Kennes Laurens Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

BEL Flag Kennes Laurens Man Men 25-29 #104022 01:09:02 🥈 in AG | Top 5.9% 9th | Top 4.7%
+02:31
37:34
Run Total
+00:20
04:42
Avg. Lap
+00:29
04:19
Best Lap
-01:58
27:15
Workout Total
-00:15
03:24
Avg. Workout
-00:29
04:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 230 to 318.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -39 to 76.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4142 to 4775.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

03:54 Potential Improvement 70.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:54 (From 37:34 to 33:40) 70.7%
BBJ 01:03 (From 04:19 to 03:16) 19.0%
Farmers Carry 00:24 (From 01:56 to 01:32) 7.3%
Wall Balls 00:04 (From 04:21 to 04:17) 1.2%
Ski Erg 00:03 (From 04:03 to 04:00) 0.9%
Sled Push 00:03 (From 01:57 to 01:54) 0.9%
Sled Pull 00:00 (From 03:18 to 03:18) 0.0%
Rowing 00:00 (From 04:06 to 04:06) 0.0%
Sandbag Lunges 00:00 (From 03:15 to 03:15) 0.0%

Splits Time

Kennes Laurens Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 03:53 +00:28 00:00 +00:00
Ski Erg 04:03 04:21 04:09 -00:06 03:53 +00:28
Running 2 04:19 08:24 04:09 +00:10 08:02 +00:22
Sled Push 01:57 12:43 02:24 -00:27 12:11 +00:32
Running 3 04:45 14:40 04:25 +00:20 14:35 +00:05
Sled Pull 03:18 19:25 03:51 -00:33 19:00 +00:25
Running 4 04:48 22:43 04:25 +00:23 22:51 -00:08
Burpees Broad Jump 04:19 27:31 03:50 +00:29 27:16 +00:15
Running 5 04:49 31:50 04:32 +00:17 31:06 +00:44
Rowing 04:06 36:39 04:25 -00:19 35:38 +01:01
Running 6 04:39 40:45 04:28 +00:11 40:03 +00:42
Farmers Carry 01:56 45:24 01:46 +00:10 44:31 +00:53
Running 7 04:40 47:20 04:27 +00:13 46:17 +01:03
Sandbag Lunges 03:15 52:00 03:54 -00:39 50:44 +01:16
Running 8 05:18 55:15 04:44 +00:34 54:38 +00:37
Wall Balls 04:21 01:00:33 04:54 -00:33 59:22 +01:11
Roxzone 04:17 01:09:02 04:46 -00:29 01:09:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laurens Kennes had an impressive performance in the 2021 Amsterdam Hyrox race, finishing in the top 3% of both the overall rankings and his age group. His overall time of 01:09:02 showcases his strong fitness and determination. However, there are some areas where Laurens can focus on to further enhance his performance.

Pacing and Profile:
Laurens' overall pacing was relatively consistent throughout the race, with his best running lap being only 2 seconds faster than his slowest lap. This indicates good pacing control and the ability to maintain a steady effort level. In terms of his profile, Laurens' total running time of 00:37:34 was 03:12 slower than the average. This suggests that he may benefit from focusing on improving his running performance and endurance.

Segments to Improve


1. Run Total:
Laurens lost the most time in the overall running segment. To improve this area, he should incorporate specific running drills and exercises into his training routine. Interval training, such as high-intensity interval training (HIIT) or hill repeats, can help improve endurance and speed. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, engaging the core, and driving the arms, can lead to more efficient running and faster times.

2. Burpees Broad Jump:
Laurens lost significant time in this segment. To enhance his performance in burpees broad jump, he should work on improving his explosiveness and power. Plyometric exercises like box jumps and squat jumps can help increase his jumping ability. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts can improve overall lower body strength, which is crucial for powerful jumps.

3. Best Lap:
Although Laurens had a strong overall performance, his best lap time was slower than average. To improve his best lap time, Laurens should focus on increasing his speed and endurance through interval training. Incorporating sprints and speed work into his training routine can help him build up his speed and maintain it over longer distances.

4. Running 1, Running 8, Running 4, Running 3, Running 5, Running 7, Running 2, Running 6:
These running segments also showed slower times compared to the average. To enhance his running performance in these segments, Laurens should prioritize endurance training and incorporate longer distance runs into his training routine. Gradually increasing the distance and pace of these runs will help improve his overall running speed and efficiency.

Strategies


During the race, Laurens can implement the following strategies to improve his performance:
1. Pace Control:
Maintaining a consistent pace throughout the race will help prevent early fatigue and ensure optimal performance. Laurens should aim to start at a pace that he can sustain throughout the entire race, avoiding starting too fast and burning out before the finish line.

2. Transitions:
Laurens should focus on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Setting up mock transition areas and practicing the movements required in each zone can help reduce time lost during the race.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Laurens should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. This will help him push through challenging segments and maintain a strong mindset throughout.

In conclusion, Laurens Kennes demonstrated a strong performance in the 2021 Amsterdam Hyrox race. By focusing on improving his running performance, addressing the specific segments where he lost time, and implementing effective race strategies, Laurens can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 31.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Toohey James 2023 Glasgow 01:09:00
Tenca Matteo 2024 Copenhagen 01:09:21
Kaup Benett 2024 Anaheim 01:08:46
Pepper Simon 2024 Turin 01:09:19
Navarro Plazas Martin 2023 Barcelona 01:08:34
Cammin Henrik 2023 Hamburg 01:09:20
Mcdonald Ewan 2023 Glasgow 01:09:08
Uatini Ika 2024 Marseille 01:09:16
Batten Adam 2024 Birmingham 01:09:01
Cheung Ryan 2024 Hong Kong 01:08:37
Other Results from this athlete
2022 Maastricht Kennes Laurens 01:10:06

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