Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:02 (From 06:09 to 04:07) | 51.5% |
| Run Total | 01:14 (From 38:55 to 37:41) | 31.2% |
| Sandbag Lunges | 00:21 (From 04:29 to 04:08) | 8.9% |
| Wall Balls | 00:15 (From 05:21 to 05:06) | 6.3% |
| Sled Pull | 00:05 (From 04:03 to 03:58) | 2.1% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Hughes Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:18 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:35 | 04:19 -00:17 | 04:18 -00:43 |
| Running 2 | 04:41 | 07:37 | 04:34 +00:07 | 08:37 -01:00 |
| Sled Push | 02:00 | 12:18 | 02:38 -00:38 | 13:11 -00:53 |
| Running 3 | 04:50 | 14:18 | 04:57 -00:07 | 15:49 -01:31 |
| Sled Pull | 04:03 | 19:08 | 04:23 -00:20 | 20:46 -01:38 |
| Running 4 | 05:00 | 23:11 | 04:55 +00:05 | 25:09 -01:58 |
| Burpees Broad Jump | 06:09 | 28:11 | 04:35 +01:34 | 30:04 -01:53 |
| Running 5 | 05:13 | 34:20 | 05:03 +00:10 | 34:39 -00:19 |
| Rowing | 04:28 | 39:33 | 04:37 -00:09 | 39:42 -00:09 |
| Running 6 | 05:12 | 44:01 | 04:57 +00:15 | 44:19 -00:18 |
| Farmers Carry | 01:28 | 49:13 | 01:59 -00:31 | 49:16 -00:03 |
| Running 7 | 05:06 | 50:41 | 04:55 +00:11 | 51:15 -00:34 |
| Sandbag Lunges | 04:29 | 55:47 | 04:30 -00:01 | 56:10 -00:23 |
| Running 8 | 05:22 | 01:00:16 | 05:24 -00:02 | 01:00:40 -00:24 |
| Wall Balls | 05:21 | 01:05:38 | 05:40 -00:19 | 01:06:04 -00:26 |
| Roxzone | 06:44 | 01:17:34 | 05:50 +00:54 | 01:17:34 |
Ben Hughes, competing in the Hyrox race in Manchester, demonstrated a commendable performance. He ranked in the top 38% of 1203 athletes overall, and in the top 39% of his age group (40-44). His overall time was 01:17:34, with a total running time of 38:55. Ben performed notably better in running, finishing 00:21 faster than average, with his best running lap at 00:04:41. Considering his performance in the running segments, it is evident that Ben has a runner's profile. His overall race strategy was effective, though he started off at a faster pace than average, which might have impacted his performance in later segments.
While Ben showed a strong performance overall, there are certain segments where improvements could be made. These include:
Ben should also consider incorporating compromised running scenarios post specific exercises to improve stamina and overall performance. This could include running drills after strength training when the body is already fatigued.
Ben should consider pacing himself more evenly across the race. While a fast start can be beneficial, it's crucial to conserve energy for later segments. He should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially burning out before the end. This pacing strategy, combined with specific improvements in his strength training and transitions, can help Ben improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Giron Ortega Miguel | 2023 Valencia | 01:17:31 | |
| FreeboroughGerrard Maximillian | 2024 Glasgow | 01:17:56 | |
| Tacken Ruud | 2023 Maastricht European Championships | 01:17:40 | |
| Nélain Florent | 2024 Bordeaux | 01:17:19 | |
| Camps Edu | 2023 Valencia | 01:18:02 | |
| Lord Jack | 2024 Stuttgart | 01:17:09 | |
| Turrioni Maurizio | 2024 Milan | 01:17:13 | |
| Verstegen Len | 2024 Amsterdam | 01:17:12 | |
| Perezchica Esparza Salvador | 2023 Los Angeles | 01:17:28 | |
| Parish Charlie | 2024 Birmingham | 01:17:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Hughes Ben | 01:22:48 | |
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Hughes Ben
