Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hookway Susie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hookway Susie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hookway Susie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hookway Susie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 06:07 to 04:14 | 28.5% |
| Sled Pull | 01:19 | 06:27 to 05:08 | 19.9% |
| Sandbag Lunges | 00:54 | 05:17 to 04:23 | 13.6% |
| Burpees Broad Jump | 00:52 | 06:21 to 05:29 | 13.1% |
| Rowing | 00:49 | 06:01 to 05:12 | 12.3% |
| Farmers Carry | 00:31 | 02:35 to 02:04 | 7.8% |
| Ski Erg | 00:12 | 05:10 to 04:58 | 3.0% |
| Sled Push | 00:07 | 02:34 to 02:27 | 1.8% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Hookway Susie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:02 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:39 | 05:03 +00:07 | 05:02 -01:23 |
| Running 2 | 05:15 | 08:49 | 05:20 -00:05 | 10:05 -01:16 |
| Sled Push | 02:34 | 14:04 | 02:39 -00:05 | 15:25 -01:21 |
| Running 3 | 05:26 | 16:38 | 05:36 -00:10 | 18:04 -01:26 |
| Sled Pull | 06:27 | 22:04 | 05:34 +00:53 | 23:40 -01:36 |
| Running 4 | 05:21 | 28:31 | 05:39 -00:18 | 29:14 -00:43 |
| Burpees Broad Jump | 06:21 | 33:52 | 05:49 +00:32 | 34:53 -01:01 |
| Running 5 | 05:20 | 40:13 | 05:47 -00:27 | 40:42 -00:29 |
| Rowing | 06:01 | 45:33 | 05:18 +00:43 | 46:29 -00:56 |
| Running 6 | 05:16 | 51:34 | 05:41 -00:25 | 51:47 -00:13 |
| Farmers Carry | 02:35 | 56:50 | 02:11 +00:24 | 57:28 -00:38 |
| Running 7 | 05:22 | 59:25 | 05:40 -00:18 | 59:39 -00:14 |
| Sandbag Lunges | 05:17 | 01:04:47 | 04:36 +00:41 | 01:05:19 -00:32 |
| Running 8 | 05:44 | 01:10:04 | 06:04 -00:20 | 01:09:55 +00:09 |
| Wall Balls | 06:07 | 01:15:48 | 04:46 +01:21 | 01:15:59 -00:11 |
| Roxzone | 05:31 | 01:27:19 | 06:34 -01:03 | 01:27:19 |
In general, Susie Hookway's performance in the 2024 Manchester HYROX race was impressive. She ranked in the top 8% of all athletes and top 11% of her age group (45-49). Her overall time stood at 01:27:19, which is a commendable achievement. A key highlight of her performance was her total running time, which was 03:45 faster than the average, indicating a strong running profile. Her pacing for running was outstanding, as she started strong and maintained a consistent pace throughout all the running segments. However, she showed a mixed performance in the strength-based exercises, suggesting a need for improvement in those areas.
Despite her overall excellent performance, there are several segments where Susie can improve. These segments are primarily strength-based activities, including Wall Balls, Sled Pull, Burpees Broad Jump, Sandbag Lunges, Rowing, and Farmers Carry. Here are specific strategies for each segment:
Susie's race strategy should involve capitalizing on her strengths as a runner while working to improve her performance in strength-based segments. She could aim to gain more time in the running segments, which would allow her more time to complete the strength exercises. Additionally, focusing on efficient transitions between segments (as evidenced by her faster than average Roxzone time) will continue to be a crucial aspect of her race strategy. Furthermore, she should aim to maintain a consistent pace throughout the race, avoiding the temptation to start too fast, which could lead to burnout in the later stages.
| Similar Athletes | |||
|---|---|---|---|
| Kreth Rebekah | 2023 Amsterdam | 01:27:14 | |
| Jones Jessica | 2024 Sports Direct HYROX London | 01:27:48 | |
| Haile Sarah | 2023 London | 01:26:53 | |
| Munoz JimenezNijmeijer Sharon | 2024 Rotterdam | 01:27:10 | |
| Koot Mandy | 2023 München | 01:27:14 | |
| Heinrich Manon | 2023 Amsterdam | 01:27:15 | |
| Zuravlev Alina | 2024 Frankfurt | 01:26:53 | |
| Livingstone Fiona | 2024 Glasgow | 01:27:42 | |
| Jurok Kinga | 2024 Katowice | 01:27:00 | |
| Argo Lisa | 2022 Los Angeles | 01:27:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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