Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hill Roseanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hill Roseanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hill Roseanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Roseanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:51 | 52:12 to 45:21 | 100.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Hill Roseanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:10 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:17 | 05:08 -00:23 | 05:10 -00:53 |
| Running 2 | 06:17 | 09:02 | 05:30 +00:47 | 10:18 -01:16 |
| Sled Push | 02:06 | 15:19 | 02:44 -00:38 | 15:48 -00:29 |
| Running 3 | 06:18 | 17:25 | 05:47 +00:31 | 18:32 -01:07 |
| Sled Pull | 03:50 | 23:43 | 05:46 -01:56 | 24:19 -00:36 |
| Running 4 | 09:15 | 27:33 | 05:49 +03:26 | 30:05 -02:32 |
| Burpees Broad Jump | 05:47 | 36:48 | 06:09 -00:22 | 35:54 +00:54 |
| Running 5 | 06:29 | 42:35 | 05:58 +00:31 | 42:03 +00:32 |
| Rowing | 04:55 | 49:04 | 05:23 -00:28 | 48:01 +01:03 |
| Running 6 | 06:21 | 53:59 | 05:52 +00:29 | 53:24 +00:35 |
| Farmers Carry | 01:57 | 01:00:20 | 02:15 -00:18 | 59:16 +01:04 |
| Running 7 | 06:20 | 01:02:17 | 05:50 +00:30 | 01:01:31 +00:46 |
| Sandbag Lunges | 03:50 | 01:08:37 | 04:48 -00:58 | 01:07:21 +01:16 |
| Running 8 | 06:57 | 01:12:27 | 06:14 +00:43 | 01:12:09 +00:18 |
| Wall Balls | 03:49 | 01:19:24 | 04:56 -01:07 | 01:18:23 +01:01 |
| Roxzone | 07:04 | 01:30:11 | 06:52 +00:12 | 01:30:11 |
Roseanna Hill has demonstrated a commendable performance in the 2024 Manchester HYROX event, securing a position in the top 9% of all athletes and her age group. Her overall time of 01:30:11 is a testament to her strength and endurance. Despite her total running time being slower than the average by 05:45, Roseanna has shown impressive strength in her exercise zones, particularly in the sled pull, ski erg, and sled push where she ranked in the top 15 percentile. However, it seems that Roseanna started the race with a faster pace than average in the first running segment but slowed down noticeably in the later segments. This indicates a need for better pacing and more focus on endurance running.
Roseanna should focus on maintaining a consistent pace throughout the race rather than starting too fast and slowing down in the later segments. This can be achieved by practicing pace runs during training. In the exercise zones, especially the Roxzone, she should aim to minimize rest time and transition quickly to the next exercise. Lastly, including a proper warm-up before the race and cooling down post-race can help prevent injuries and improve recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Becker Andrea | 2024 Köln | 01:30:32 | |
| Brent Jodie | 2024 Madrid | 01:30:11 | |
| Schwander Amke | 2023 Hamburg | 01:30:33 | |
| Vlad Marta | 2024 Rimini | 01:30:04 | |
| Sougné Jessica | 2023 Bilbao | 01:30:02 | |
| Rico Julie | 2024 Bordeaux | 01:30:25 | |
| Bennington Raj | 2024 London | 01:29:55 | |
| Clarke Stephanie | 2024 Dublin | 01:30:34 | |
| Britoschek Maya | 2024 Hamburg | 01:30:01 | |
| Rooney Mandy | 2024 Dublin | 01:29:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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