Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:16 (From 39:20 to 38:04) | 26.7% |
| Wall Balls | 01:15 (From 06:29 to 05:14) | 26.3% |
| Sandbag Lunges | 01:10 (From 05:32 to 04:22) | 24.6% |
| Rowing | 00:26 (From 05:15 to 04:49) | 9.1% |
| Ski Erg | 00:24 (From 05:00 to 04:36) | 8.4% |
| Sled Push | 00:14 (From 03:29 to 03:15) | 4.9% |
| Sled Pull | 00:00 (From 04:38 to 04:38) | 0.0% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Heard Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:17 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:46 | 04:40 +00:20 | 04:17 -00:31 |
| Running 2 | 04:49 | 08:46 | 04:37 +00:12 | 08:57 -00:11 |
| Sled Push | 03:29 | 13:35 | 03:36 -00:07 | 13:34 +00:01 |
| Running 3 | 04:56 | 17:04 | 04:57 -00:01 | 17:10 -00:06 |
| Sled Pull | 04:38 | 22:00 | 05:45 -01:07 | 22:07 -00:07 |
| Running 4 | 04:59 | 26:38 | 04:55 +00:04 | 27:52 -01:14 |
| Burpees Broad Jump | 04:02 | 31:37 | 04:26 -00:24 | 32:47 -01:10 |
| Running 5 | 05:20 | 35:39 | 04:59 +00:21 | 37:13 -01:34 |
| Rowing | 05:15 | 40:59 | 04:55 +00:20 | 42:12 -01:13 |
| Running 6 | 05:00 | 46:14 | 04:56 +00:04 | 47:07 -00:53 |
| Farmers Carry | 01:57 | 51:14 | 02:23 -00:26 | 52:03 -00:49 |
| Running 7 | 05:08 | 53:11 | 04:59 +00:09 | 54:26 -01:15 |
| Sandbag Lunges | 05:32 | 58:19 | 04:33 +00:59 | 59:25 -01:06 |
| Running 8 | 05:25 | 01:03:51 | 05:20 +00:05 | 01:03:58 -00:07 |
| Wall Balls | 06:29 | 01:09:16 | 05:34 +00:55 | 01:09:18 -00:02 |
| Roxzone | 04:34 | 01:20:11 | 05:19 -00:45 | 01:20:11 |
Emily Heard's performance in the 2024 Manchester HYROX race demonstrated a commendable overall rank of 32 out of 83 and topped her age group. She showcased notable proficiency in the Sled Pull and Farmers Carry sections, significantly outperforming the average times. These segments highlight Emily's strength and conditioning aptitude. Her pace across the running segments was generally slower than average, suggesting a potential area of improvement. Based on her total running time, Emily appears to have a more strength-focused profile and should consider integrating more running training into her routine to enhance her hybrid abilities.
Given Emily's strength profile, it is advisable that she focus on maintaining a steady pace during the running segments to conserve energy for the strength-focused tasks. Emphasis should be on efficiency and technique, particularly during the Wall Balls, Sandbag Lunges, and Rowing segments. It may also be beneficial to practice transitioning between running and strength segments to minimize time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Doden Katharina | 2024 Frankfurt | 01:20:09 | |
| Coyne Emma | 2024 Amsterdam | 01:19:44 | |
| Maleski Chloe | 2024 Dallas | 01:19:55 | |
| Salkiewicz Maja | 2024 Copenhagen | 01:20:30 | |
| Brückner Kerstin | 2024 Poznan | 01:20:33 | |
| Jefimova Viktorija | 2018 Essen | 01:20:34 | |
| Kelly Josephine | 2021 New York | 01:20:36 | |
| Buxó Anna | 2024 Madrid | 01:19:49 | |
| Ardelt Beatrice | 2021 Stuttgart | 01:20:13 | |
| Sullivan Kelly | 2022 Las Vegas | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Heard Emily | 01:21:02 | |
| 2024 Glasgow Heard Emily | 01:16:35 | |
| 2024 Sports Direct HYROX London Heard Emily | 01:15:44 | |
| 2024 Amsterdam Heard Emily | 01:12:20 | |
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Heard Emily
