Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hatton Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hatton Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hatton Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatton Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 05:26 to 03:49 | 30.6% |
| Sandbag Lunges | 01:24 | 05:19 to 03:55 | 26.5% |
| Run Total | 01:07 | 37:26 to 36:19 | 21.1% |
| Wall Balls | 00:55 | 05:43 to 04:48 | 17.4% |
| Ski Erg | 00:14 | 04:21 to 04:07 | 4.4% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Hatton Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:08 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:10 | 04:16 +00:05 | 04:08 -00:58 |
| Running 2 | 04:26 | 07:31 | 04:27 -00:01 | 08:24 -00:53 |
| Sled Push | 01:51 | 11:57 | 02:33 -00:42 | 12:51 -00:54 |
| Running 3 | 04:53 | 13:48 | 04:49 +00:04 | 15:24 -01:36 |
| Sled Pull | 03:31 | 18:41 | 04:12 -00:41 | 20:13 -01:32 |
| Running 4 | 04:58 | 22:12 | 04:46 +00:12 | 24:25 -02:13 |
| Burpees Broad Jump | 05:26 | 27:10 | 04:22 +01:04 | 29:11 -02:01 |
| Running 5 | 04:54 | 32:36 | 04:54 +00:00 | 33:33 -00:57 |
| Rowing | 04:25 | 37:30 | 04:33 -00:08 | 38:27 -00:57 |
| Running 6 | 04:55 | 41:55 | 04:48 +00:07 | 43:00 -01:05 |
| Farmers Carry | 01:28 | 46:50 | 01:55 -00:27 | 47:48 -00:58 |
| Running 7 | 04:50 | 48:18 | 04:47 +00:03 | 49:43 -01:25 |
| Sandbag Lunges | 05:19 | 53:08 | 04:21 +00:58 | 54:30 -01:22 |
| Running 8 | 05:23 | 58:27 | 05:10 +00:13 | 58:51 -00:24 |
| Wall Balls | 05:43 | 01:03:50 | 05:24 +00:19 | 01:04:01 -00:11 |
| Roxzone | 05:28 | 01:14:54 | 05:29 -00:01 | 01:14:54 |
Phil Hatton's performance in the 2024 Manchester HYROX race was commendable. His overall rank of 371 placed him in the top 30% of the 1203 athletes participating. In his age group, he ranked 16th which places him in the top 20% of 80 athletes. His total running time was 37:26, which was 37 seconds faster than average, indicating a strong running profile.
His fastest lap was 4:26, demonstrating impressive speed. He started the race strong, being 58 seconds faster than average in Running 1. However, as the race progressed, he tended to lose a bit of momentum, especially in the latter running segments. This suggests that while his initial pace was on point, maintaining that pace throughout the race could be an area of improvement.
Based on his performance, Phil could benefit from a more consistent pacing strategy. Instead of starting out fast and slowing down during later segments, he should aim for a steady pace that he can maintain throughout the race. This would help conserve energy for the latter part of the race, where he seems to struggle most.
Given his strong running profile, Phil could also consider focusing more on strength training to balance out his abilities. This would not only improve his performance in strength-based segments but could also increase his overall stamina and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Somnier Florian | 2024 Marseille | 01:15:12 | |
| Johansen Carl Emil | 2024 Singapore | 01:14:52 | |
| Turbé Benjamin | 2024 Paris | 01:15:17 | |
| Monks Ashley | 2024 Madrid | 01:14:57 | |
| Evans Yates Lewis | 2022 London | 01:14:32 | |
| Mcnulty Myles | 2024 Manchester | 01:15:00 | |
| Soto Nicolas | 2022 Dallas | 01:14:59 | |
| De Vocht Frank | 2022 Amsterdam | 01:15:00 | |
| Figiel Michal | 2024 Perth | 01:14:58 | |
| Schulz Patrick | 2023 Hannover | 01:15:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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