Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 291 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanson Jordan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanson Jordan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanson Jordan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanson Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 33:52 to 32:02 | 66.7% |
| Burpees Broad Jump | 00:29 | 03:24 to 02:55 | 17.6% |
| Sandbag Lunges | 00:19 | 03:30 to 03:11 | 11.5% |
| Rowing | 00:07 | 04:18 to 04:11 | 4.2% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 02:46 to 02:46 | 0.0% |
| Farmers Carry | 00:00 | 01:16 to 01:16 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Hanson Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:36 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:56 | 04:01 -00:11 | 03:36 -00:40 |
| Running 2 | 04:03 | 06:46 | 03:48 +00:15 | 07:37 -00:51 |
| Sled Push | 01:33 | 10:49 | 02:09 -00:36 | 11:25 -00:36 |
| Running 3 | 04:19 | 12:22 | 04:00 +00:19 | 13:34 -01:12 |
| Sled Pull | 02:46 | 16:41 | 03:20 -00:34 | 17:34 -00:53 |
| Running 4 | 04:24 | 19:27 | 04:00 +00:24 | 20:54 -01:27 |
| Burpees Broad Jump | 03:24 | 23:51 | 03:10 +00:14 | 24:54 -01:03 |
| Running 5 | 04:36 | 27:15 | 04:05 +00:31 | 28:04 -00:49 |
| Rowing | 04:18 | 31:51 | 04:15 +00:03 | 32:09 -00:18 |
| Running 6 | 04:20 | 36:09 | 04:01 +00:19 | 36:24 -00:15 |
| Farmers Carry | 01:16 | 40:29 | 01:35 -00:19 | 40:25 +00:04 |
| Running 7 | 04:38 | 41:45 | 04:02 +00:36 | 42:00 -00:15 |
| Sandbag Lunges | 03:30 | 46:23 | 03:19 +00:11 | 46:02 +00:21 |
| Running 8 | 04:40 | 49:53 | 04:15 +00:25 | 49:21 +00:32 |
| Wall Balls | 03:21 | 54:33 | 04:09 -00:48 | 53:36 +00:57 |
| Roxzone | 04:00 | 01:01:45 | 04:00 +00:00 | 01:01:45 |
Jordan Hanson demonstrated commendable performance in the 2024 Manchester HYROX race. Finishing 21st overall and 4th in his age group, Jordan is among the top 9% of all participants. However, his potential for improvement shines through in several areas. His total running time of 33:52 was slower than the average by 1:52, indicating a need to focus more on endurance and speed training. His performance in the initial running segments suggests that he began the race quite energetically, but gradually his pace declined compared to the average. This implies that Jordan started the race faster than his sustainable pace, which might have lead to early fatigue.
Going forward, Jordan should consider implementing the following strategies for better race performance:
With these strategies and focused training, there is every reason to believe that Jordan can significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdougall Michael | 2024 Melbourne | 01:01:35 | |
| Lance Baptiste | 2024 Marseille | 01:01:54 | |
| Cook Glen | 2024 Poznan | 01:02:08 | |
| Craig Sam | 2023 London | 01:01:35 | |
| Stüber Nils | 2024 Stuttgart | 01:02:11 | |
| Berglund David | 2024 New York | 01:01:56 | |
| Howe Ryan | 2024 Sydney | 01:01:17 | |
| Quinn Matthew | 2024 Birmingham | 01:01:58 | |
| Stricker Dennis | 2024 Köln | 01:01:52 | |
| Ng Roy | 2024 Hong Kong | 01:01:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:01:32 | |
| 2024 Birmingham | 01:08:48 | |
| 2024 Manchester | 01:18:20 | |
| 2024 Glasgow | 01:08:45 | |
| 2023 London | 01:14:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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