Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greenwood Libby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greenwood Libby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenwood Libby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenwood Libby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:46 | 05:10 to 03:24 | 40.5% |
| Sled Pull | 01:03 | 09:24 to 08:21 | 24.0% |
| Wall Balls | 00:57 | 09:12 to 08:15 | 21.8% |
| Sandbag Lunges | 00:23 | 06:45 to 06:22 | 8.8% |
| Rowing | 00:10 | 05:38 to 05:28 | 3.8% |
| Ski Erg | 00:03 | 05:11 to 05:08 | 1.1% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 48:25 to 48:25 | 0.0% |
| Greenwood Libby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:21 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:03 | 05:08 +00:03 | 05:21 -01:18 |
| Running 2 | 05:39 | 09:14 | 05:41 -00:02 | 10:29 -01:15 |
| Sled Push | 04:06 | 14:53 | 04:46 -00:40 | 16:10 -01:17 |
| Running 3 | 06:07 | 18:59 | 06:10 -00:03 | 20:56 -01:57 |
| Sled Pull | 09:24 | 25:06 | 08:16 +01:08 | 27:06 -02:00 |
| Running 4 | 06:12 | 34:30 | 06:11 +00:01 | 35:22 -00:52 |
| Burpees Broad Jump | 06:00 | 40:42 | 06:39 -00:39 | 41:33 -00:51 |
| Running 5 | 06:14 | 46:42 | 06:28 -00:14 | 48:12 -01:30 |
| Rowing | 05:38 | 52:56 | 05:31 +00:07 | 54:40 -01:44 |
| Running 6 | 06:14 | 58:34 | 06:15 -00:01 | 01:00:11 -01:37 |
| Farmers Carry | 05:10 | 01:04:48 | 03:39 +01:31 | 01:06:26 -01:38 |
| Running 7 | 06:43 | 01:09:58 | 06:25 +00:18 | 01:10:05 -00:07 |
| Sandbag Lunges | 06:45 | 01:16:41 | 06:42 +00:03 | 01:16:30 +00:11 |
| Running 8 | 07:17 | 01:23:26 | 07:14 +00:03 | 01:23:12 +00:14 |
| Wall Balls | 09:12 | 01:30:43 | 08:34 +00:38 | 01:30:26 +00:17 |
| Roxzone | 07:28 | 01:47:15 | 08:15 -00:47 | 01:47:15 |
Libby Greenwood demonstrated a commendable performance in the Manchester HYROX Pro race, particularly excelling in her running segments, where she maintained an above-average pace. Her total running time was faster than average by 01:37, pointing to a more runner profile. Greenwood started the race strong in the first four segments, particularly in Running 1 where she was 01:23 faster than average. Despite the intensive competition, she managed to rank in the top 86% overall and top 94% in her age group. However, her roxzone time was faster than average, indicating that she might have taken more time to rest or transition between exercises.
Greenwood should aim to maintain a steady pace throughout her running segments, potentially conserving energy in the initial stages to ensure a strong finish. She should also work on reducing her rest and transition time in the roxzone to improve her overall time. Focusing on strength training can help improve her performance in the more physically demanding segments such as the sled pull and farmer's carry. Incorporating specific conditioning exercises post each exercise could help her body adapt to compromised running scenarios, improving her transition times.
| Similar Athletes | |||
|---|---|---|---|
| Suarez Susann | 2023 Hong Kong | 01:47:07 | |
| Baldessari Elena | 2024 Milan | 01:46:45 | |
| Bayer Julia | 2024 Frankfurt | 01:47:43 | |
| Kenny Amy | 2022 London | 01:47:39 | |
| Keeble Hannah | 2023 London | 01:47:31 | |
| Ramuschkat Lisa | 2019 Nürnberg | 01:47:37 | |
| Cooper Donna | 2023 London | 01:47:33 | |
| Howden Courtney | 2022 Los Angeles | 01:46:55 | |
| Nikitina Valeria | 2024 Madrid | 01:47:39 | |
| Agapova Inessa | 2018 Stuttgart | 01:46:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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