Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gordon Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gordon Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gordon Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gordon Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 06:23 to 04:31 | 41.0% |
| Burpees Broad Jump | 01:12 | 04:43 to 03:31 | 26.4% |
| Sandbag Lunges | 00:56 | 04:37 to 03:41 | 20.5% |
| Ski Erg | 00:12 | 04:15 to 04:03 | 4.4% |
| Sled Push | 00:10 | 02:11 to 02:01 | 3.7% |
| Rowing | 00:06 | 04:27 to 04:21 | 2.2% |
| Sled Pull | 00:03 | 03:34 to 03:31 | 1.1% |
| Farmers Carry | 00:02 | 01:38 to 01:36 | 0.7% |
| Run Total | 00:00 | 34:47 to 34:47 | 0.0% |
| Gordon Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:01 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:07 | 04:12 +00:03 | 04:01 -00:54 |
| Running 2 | 04:11 | 07:22 | 04:18 -00:07 | 08:13 -00:51 |
| Sled Push | 02:11 | 11:33 | 02:28 -00:17 | 12:31 -00:58 |
| Running 3 | 04:21 | 13:44 | 04:35 -00:14 | 14:59 -01:15 |
| Sled Pull | 03:34 | 18:05 | 04:00 -00:26 | 19:34 -01:29 |
| Running 4 | 04:23 | 21:39 | 04:33 -00:10 | 23:34 -01:55 |
| Burpees Broad Jump | 04:43 | 26:02 | 04:04 +00:39 | 28:07 -02:05 |
| Running 5 | 04:32 | 30:45 | 04:41 -00:09 | 32:11 -01:26 |
| Rowing | 04:27 | 35:17 | 04:29 -00:02 | 36:52 -01:35 |
| Running 6 | 04:38 | 39:44 | 04:35 +00:03 | 41:21 -01:37 |
| Farmers Carry | 01:38 | 44:22 | 01:48 -00:10 | 45:56 -01:34 |
| Running 7 | 04:34 | 46:00 | 04:34 +00:00 | 47:44 -01:44 |
| Sandbag Lunges | 04:37 | 50:34 | 04:03 +00:34 | 52:18 -01:44 |
| Running 8 | 05:05 | 55:11 | 04:54 +00:11 | 56:21 -01:10 |
| Wall Balls | 06:23 | 01:00:16 | 05:07 +01:16 | 01:01:15 -00:59 |
| Roxzone | 05:03 | 01:11:34 | 05:12 -00:09 | 01:11:34 |
Adam Gordon performed exceptionally well in the HYROX Manchester 2024 event, finishing within the top 20% of all athletes and his age group. In terms of running, Adam's total running time was faster than average, indicating a strong running profile. He displayed consistent pace throughout the race, with his first four running segments being faster than the average. The consistency in his running pace indicates a well-managed energy output throughout the race. His performance in the strength-based exercises was slightly below average, suggesting an area for improvement.
Adam's race strategy should involve maintaining his current running pace while focusing on improving his strength-based exercises. A balanced training regimen with a mix of endurance running and strength training could help him better manage his energy output during the race. Additionally, practising specific exercises under compromised running scenarios post strength exercises could help improve his performance during the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| Strudwick Connor | 2024 London | 01:11:18 | |
| Adams Joe | 2023 London | 01:11:12 | |
| Beekmeijer Ivo | 2023 Maastricht European Championships | 01:11:46 | |
| Pardon Janis | 2024 Frankfurt | 01:11:52 | |
| Keefe Sean | 2024 Dubai | 01:11:35 | |
| Schroeder Kai | 2023 Köln | 01:12:04 | |
| Levin Louis | 2021 New York | 01:11:35 | |
| Graf Alexander | 2024 Copenhagen | 01:11:50 | |
| Jonathan Neerinckx | 2023 Frankfurt | 01:11:52 | |
| Lara Parreo Javier | 2023 Valencia | 01:11:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:18:35 | |
| 2024 Glasgow | 01:16:30 | |
| 2023 Glasgow | 01:21:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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