Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gillingham Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gillingham Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gillingham Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillingham Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:57 | 05:37 to 04:40 | 31.8% |
| Run Total | 00:36 | 42:25 to 41:49 | 20.1% |
| Burpees Broad Jump | 00:26 | 05:28 to 05:02 | 14.5% |
| Sled Push | 00:23 | 03:06 to 02:43 | 12.8% |
| Wall Balls | 00:20 | 06:26 to 06:06 | 11.2% |
| Farmers Carry | 00:15 | 02:18 to 02:03 | 8.4% |
| Rowing | 00:02 | 04:46 to 04:44 | 1.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Gillingham Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:38 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:24 | 04:27 -00:15 | 04:38 +00:46 |
| Running 2 | 05:00 | 09:36 | 04:59 +00:01 | 09:05 +00:31 |
| Sled Push | 03:06 | 14:36 | 02:56 +00:10 | 14:04 +00:32 |
| Running 3 | 05:26 | 17:42 | 05:25 +00:01 | 17:00 +00:42 |
| Sled Pull | 05:37 | 23:08 | 05:00 +00:37 | 22:25 +00:43 |
| Running 4 | 05:18 | 28:45 | 05:25 -00:07 | 27:25 +01:20 |
| Burpees Broad Jump | 05:28 | 34:03 | 05:21 +00:07 | 32:50 +01:13 |
| Running 5 | 05:18 | 39:31 | 05:35 -00:17 | 38:11 +01:20 |
| Rowing | 04:46 | 44:49 | 04:49 -00:03 | 43:46 +01:03 |
| Running 6 | 05:13 | 49:35 | 05:28 -00:15 | 48:35 +01:00 |
| Farmers Carry | 02:18 | 54:48 | 02:12 +00:06 | 54:03 +00:45 |
| Running 7 | 05:01 | 57:06 | 05:25 -00:24 | 56:15 +00:51 |
| Sandbag Lunges | 04:52 | 01:02:07 | 05:07 -00:15 | 01:01:40 +00:27 |
| Running 8 | 05:49 | 01:06:59 | 06:03 -00:14 | 01:06:47 +00:12 |
| Wall Balls | 06:26 | 01:12:48 | 06:33 -00:07 | 01:12:50 -00:02 |
| Roxzone | 07:14 | 01:26:20 | 06:57 +00:17 | 01:26:20 |
Kyle Gillingham showcased a commendable performance at the 2024 Manchester HYROX event. As part of the age group 30-34, he ranked within the top 73%, which is an impressive feat. His overall rank was 788, placing him in the top 65% of the 1203 athletes.
His total running time of 00:42:25 was faster than the average by 46 seconds, indicating a strong running profile. However, he needs to work on his pacing, as he started slower than average in the initial running segment but gradually improved. This could be due to either a conscious pacing strategy or an initial lack of warm-up. The roxzone segment was slower than average, hinting at potential room for improvement in transition times and overall fitness.
Running segments showed inconsistent pacing, with Kyle starting slower than average but improving over time. It would be beneficial to maintain a steady pace from the start to conserve energy for the later stages of the race. This could be achieved by incorporating tempo runs and interval training into his running routine.
Furthermore, the slower roxzone time suggests that transitions between exercises could be made smoother and quicker. Practicing transitions during training sessions could help reduce downtime during the actual race, thus improving overall performance. Additionally, focusing more on strength training could enhance performance in strength-intensive segments like sled pull and burpees broad jump.
| Similar Athletes | |||
|---|---|---|---|
| Keay Callum | 2023 Barcelona | 01:26:33 | |
| Van Der Hoeven Erik | 2023 Amsterdam | 01:26:10 | |
| Jung Yuchan | 2024 Incheon | 01:26:12 | |
| Raschke Fabian | 2019 Karlsruhe | 01:25:51 | |
| Colvin Tom | 2024 Manchester | 01:26:50 | |
| Mellema Jesse | 2023 Amsterdam | 01:26:09 | |
| Duff Ben | 2022 Manchester | 01:26:07 | |
| Da Costa Marc | 2023 London | 01:26:00 | |
| Tilbrook Thomas | 2022 London | 01:26:37 | |
| Rolih Tadej | 2022 Madrid | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:08 | |
| 2023 London | 01:32:05 | |
| 2024 Sports Direct HYROX London | 01:45:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
