Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:13 (From 09:53 to 06:40) | 50.1% |
| BBJ | 01:44 (From 07:05 to 05:21) | 27.0% |
| Farmers Carry | 00:59 (From 03:47 to 02:48) | 15.3% |
| Ski Erg | 00:29 (From 05:22 to 04:53) | 7.5% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| Sled Pull | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Run Total | 00:00 (From 42:41 to 42:41) | 0.0% |
| Ferguson Bea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:45 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:22 | 03:16 | 04:51 +00:31 | 04:45 -01:29 |
| Running 2 | 05:00 | 08:38 | 05:12 -00:12 | 09:36 -00:58 |
| Sled Push | 03:15 | 13:38 | 04:14 -00:59 | 14:48 -01:10 |
| Running 3 | 05:31 | 16:53 | 05:36 -00:05 | 19:02 -02:09 |
| Sled Pull | 04:53 | 22:24 | 06:57 -02:04 | 24:38 -02:14 |
| Running 4 | 05:29 | 27:17 | 05:35 -00:06 | 31:35 -04:18 |
| Burpees Broad Jump | 07:05 | 32:46 | 05:36 +01:29 | 37:10 -04:24 |
| Running 5 | 05:44 | 39:51 | 05:43 +00:01 | 42:46 -02:55 |
| Rowing | 05:03 | 45:35 | 05:11 -00:08 | 48:29 -02:54 |
| Running 6 | 05:44 | 50:38 | 05:39 +00:05 | 53:40 -03:02 |
| Farmers Carry | 03:47 | 56:22 | 02:52 +00:55 | 59:19 -02:57 |
| Running 7 | 05:46 | 01:00:09 | 05:41 +00:05 | 01:02:11 -02:02 |
| Sandbag Lunges | 05:12 | 01:05:55 | 05:37 -00:25 | 01:07:52 -01:57 |
| Running 8 | 06:15 | 01:11:07 | 06:10 +00:05 | 01:13:29 -02:22 |
| Wall Balls | 09:53 | 01:17:22 | 06:55 +02:58 | 01:19:39 -02:17 |
| Roxzone | 05:57 | 01:33:04 | 06:30 -00:33 | 01:33:04 |
Bea Ferguson, competing in the HYROX PRO, Age Group 35-39 category, performed commendably in the 2024 Manchester event. She showcased a strong running profile, with a total running time of 00:42:41, which was 01:45 faster than the average. This indicates that her running capabilities are a major strength. Her fastest running lap was 00:05:00, further highlighting her impressive speed and endurance.
However, Bea's running pace in the initial segments seems to have been faster than average, suggesting a possible overexertion at the start. This could have affected her performance in subsequent strength-focused segments. As for her rest time or transition time between exercise zones, as reflected in the roxzone, she managed to be 00:29 faster than average, showing good transition proficiency and fitness level.
Bea should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Neumann Joana | 2023 Rotterdam | 01:33:09 | |
| Maute Stefanie | 2024 Karlsruhe | 01:33:34 | |
| Mohs Kristina | 2019 Leipzig | 01:33:20 | |
| Smith Elle | 2024 World Championships Nice | 01:33:27 | |
| Clarke Angélique | 2024 Marseille | 01:33:10 | |
| Osullivan Fiona | 2024 Dublin | 01:32:36 | |
| Kaleta Justyna | 2024 Toronto | 01:33:29 | |
| Hone Katherine | 2023 London | 01:33:28 | |
| tovey nicole | 2022 Las Vegas | 01:32:41 | |
| Jung Abigail | 2024 Chicago Navy Pier | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Ferguson Bea | 01:21:59 | |
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Ferguson Bea
