Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Duggan Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duggan Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duggan Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duggan Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 04:32 to 03:16 | 25.8% |
| Wall Balls | 01:02 | 05:19 to 04:17 | 21.0% |
| Run Total | 00:41 | 34:26 to 33:45 | 13.9% |
| Sled Pull | 00:30 | 03:51 to 03:21 | 10.2% |
| Sandbag Lunges | 00:30 | 03:59 to 03:29 | 10.2% |
| Rowing | 00:19 | 04:36 to 04:17 | 6.4% |
| Ski Erg | 00:16 | 04:16 to 04:00 | 5.4% |
| Sled Push | 00:15 | 02:09 to 01:54 | 5.1% |
| Farmers Carry | 00:06 | 01:38 to 01:32 | 2.0% |
| Duggan Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 03:53 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:12 | 04:09 +00:07 | 03:53 -00:41 |
| Running 2 | 04:21 | 07:28 | 04:08 +00:13 | 08:02 -00:34 |
| Sled Push | 02:09 | 11:49 | 02:23 -00:14 | 12:10 -00:21 |
| Running 3 | 04:29 | 13:58 | 04:25 +00:04 | 14:33 -00:35 |
| Sled Pull | 03:51 | 18:27 | 03:50 +00:01 | 18:58 -00:31 |
| Running 4 | 04:31 | 22:18 | 04:25 +00:06 | 22:48 -00:30 |
| Burpees Broad Jump | 04:32 | 26:49 | 03:49 +00:43 | 27:13 -00:24 |
| Running 5 | 04:24 | 31:21 | 04:31 -00:07 | 31:02 +00:19 |
| Rowing | 04:36 | 35:45 | 04:24 +00:12 | 35:33 +00:12 |
| Running 6 | 04:29 | 40:21 | 04:27 +00:02 | 39:57 +00:24 |
| Farmers Carry | 01:38 | 44:50 | 01:46 -00:08 | 44:24 +00:26 |
| Running 7 | 04:22 | 46:28 | 04:26 -00:04 | 46:10 +00:18 |
| Sandbag Lunges | 03:59 | 50:50 | 03:53 +00:06 | 50:36 +00:14 |
| Running 8 | 04:41 | 54:49 | 04:43 -00:02 | 54:29 +00:20 |
| Wall Balls | 05:19 | 59:30 | 04:53 +00:26 | 59:12 +00:18 |
| Roxzone | 04:08 | 01:08:51 | 04:46 -00:38 | 01:08:51 |
Jamie Duggan, competing in the HYROX event in the 40-44 age group, showcased a well-rounded performance in the 2024 Manchester race. His overall time was 01:08:51, ranking him 93rd among 211 athletes and 11th in his age group. This places Jamie in the top 44% of all athletes and the top 40% of his age group, a commendable performance. Jamie's total running time was 00:34:26, which was 00:42 faster than the average. This suggests that Jamie has a runner profile and his running is an area of strength. He started the race strong, with his Running 1 segment 00:41 faster than the average, indicating a strong start and good initial pacing. However, as the race progressed, Jamie lost some time in the non-running segments, which suggests that he could benefit from more strength training. His roxzone time was 00:04:08, which was 00:33 faster than average. This indicates Jamie managed his transitions well and did not take excessive rest between exercise zones.
In terms of race strategies, Jamie should consider the following: - Start with a strong but sustainable pace, as he did in this race, to ensure he does not tire too quickly. - Maintain a steady pace during the running segments, allowing for some energy conservation for strength-based exercises. - Consider incorporating active recovery during the roxzone transitions; light stretching can help with muscle recovery and prepare for the next exercise. - Focus on form during the strength exercises to ensure maximum efficiency and prevent injury. - Consider practicing the sequence of exercises in training to better manage the transitions and adapt to the demands of each exercise quickly.
| Similar Athletes | |||
|---|---|---|---|
| Costigan Jack | 2024 Berlin | 01:08:55 | |
| Hill Nik | 2024 Malaga | 01:08:51 | |
| Wahrendorff Christian | 2021 Berlin | 01:09:19 | |
| Davidson Peter | 2024 Birmingham | 01:08:22 | |
| Koch Stefan | 2024 Karlsruhe | 01:08:43 | |
| Mccurrach Jordan | 2023 Malaga | 01:08:21 | |
| Kurz Dominik | 2022 München | 01:08:58 | |
| Osuna Arroyo Felix | 2024 Madrid | 01:09:11 | |
| Dromard Florian | 2023 Stockholm | 01:08:32 | |
| Mccormack Brian | 2024 Dublin | 01:08:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:19:00 | |
| 2023 Barcelona | 01:17:19 | |
| 2024 Vienna - European Championship | 01:13:27 | |
| 2024 Birmingham | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
