Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jamie Duggan's performance in the 2024 Vienna - European Championship places him within the top 20% of all participants and the top 24% within his age group, a commendable achievement given the competitive field. His overall time of 01:13:27 showcases a balanced athlete with a slight inclination towards strength-based challenges. Notably, Jamie excels in the Burpees Broad Jump and Farmers Carry, indicating robust explosive strength and grip endurance. However, his total running time being slightly slower than average suggests a potential area for improvement to enhance his hybrid athlete profile. Jamie's pacing strategy appears to have started strong but faded in consistency through the race, as evidenced by his faster initial running split followed by progressively slower times. This suggests an opportunity to refine pacing strategy to maintain a more even performance across the race.
Segments to Improve:
Wall Balls: Jamie's performance in Wall Balls was significantly slower than average, indicating a potential lack of coordination, power, or endurance in this exercise. To improve, focus on high-intensity interval training (HIIT) incorporating wall ball shots to increase power and endurance. Specific drills like thrusters and med ball cleans can also help improve form and efficiency. Emphasizing squat depth and arm extension during practice will translate to better performance in this segment.
Running - Total Time: To address the slightly slower overall running time, incorporating interval running, hill sprints, and tempo runs into Jamie's training can enhance both speed and aerobic capacity. Fartlek training will also be beneficial for improving pacing strategy and endurance. Running drills focusing on form correction, such as high knees and butt kicks, can further optimize running efficiency.
Sandbag Lunges: The slower time in sandbag lunges suggests a need for improved leg strength and endurance. Incorporating lunges with varying weights and plyometric exercises like box jumps and split squats can help build strength and muscular endurance specifically for this segment. Additionally, practicing lunges with uneven weight distribution can mimic the race conditions more closely, enhancing adaptability and performance.
Sled Pull: To improve sled pull performance, Jamie should focus on increasing lower body strength and power. Training routines including heavy sled drags, deadlifts, and farmer's walks will build the necessary strength. Technique drills emphasizing posture, grip, and stance will also contribute to more efficient energy transfer and improved times.
Race Strategies:
Even Pacing: Jamie should work on maintaining a steady pace throughout the race, avoiding starting too fast to conserve energy for consistent performance across all segments. Implementing targeted interval training can help simulate race conditions, improving pacing strategy.
Transition Efficiency: Given the faster than average Roxzone time, focusing on reducing transition times further can provide a competitive edge. Practicing quick transitions between running and strength exercises in training will help minimize rest periods and improve overall race time.
Strength-Endurance Balance: Emphasizing a balanced training approach that equally prioritizes strength and endurance will enhance Jamie's hybrid athlete profile. Incorporating cross-training activities like cycling or swimming can also improve cardiovascular endurance without the impact stress of additional running.
Recovery and Nutrition: Prioritizing recovery strategies, including proper nutrition, hydration, and rest, will ensure Jamie arrives at the race in optimal condition. Tailoring nutrition plans to support intense training periods and focusing on muscle recovery will mitigate the risk of injury and improve performance.
By addressing these specific areas of improvement and implementing strategic training adjustments, Jamie Duggan can look forward to enhanced performance in future Hyrox races. Continuous focus on both strength and endurance components, paired with refined race strategies, will pave the way for even more impressive results.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men