Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Diaper Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Diaper Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Diaper Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaper Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 37:36 to 35:13 | 46.0% |
| Wall Balls | 01:22 | 05:57 to 04:35 | 26.4% |
| Sandbag Lunges | 00:49 | 04:33 to 03:44 | 15.8% |
| Burpees Broad Jump | 00:20 | 03:55 to 03:35 | 6.4% |
| Farmers Carry | 00:10 | 01:47 to 01:37 | 3.2% |
| Sled Push | 00:07 | 02:10 to 02:03 | 2.3% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Diaper Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:03 -00:56 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:07 | 04:13 -00:21 | 04:03 -00:56 |
| Running 2 | 04:36 | 06:59 | 04:21 +00:15 | 08:16 -01:17 |
| Sled Push | 02:10 | 11:35 | 02:28 -00:18 | 12:37 -01:02 |
| Running 3 | 04:52 | 13:45 | 04:39 +00:13 | 15:05 -01:20 |
| Sled Pull | 03:05 | 18:37 | 04:02 -00:57 | 19:44 -01:07 |
| Running 4 | 04:42 | 21:42 | 04:38 +00:04 | 23:46 -02:04 |
| Burpees Broad Jump | 03:55 | 26:24 | 04:07 -00:12 | 28:24 -02:00 |
| Running 5 | 04:52 | 30:19 | 04:46 +00:06 | 32:31 -02:12 |
| Rowing | 04:14 | 35:11 | 04:30 -00:16 | 37:17 -02:06 |
| Running 6 | 05:08 | 39:25 | 04:40 +00:28 | 41:47 -02:22 |
| Farmers Carry | 01:47 | 44:33 | 01:50 -00:03 | 46:27 -01:54 |
| Running 7 | 04:49 | 46:20 | 04:38 +00:11 | 48:17 -01:57 |
| Sandbag Lunges | 04:33 | 51:09 | 04:08 +00:25 | 52:55 -01:46 |
| Running 8 | 05:35 | 55:42 | 05:00 +00:35 | 57:03 -01:21 |
| Wall Balls | 05:57 | 01:01:17 | 05:11 +00:46 | 01:02:03 -00:46 |
| Roxzone | 05:19 | 01:12:23 | 05:09 +00:10 | 01:12:23 |
Ben Diaper showcased a commendable performance in the HYROX race, ranking within the top 63% of all athletes and the top 72% within his age group. His total running time was slightly slower than average, indicating a need for improvement in his running performance. Despite this, his segment performance highlights a strength in the Ski Erg and Sled Pull events, where he was significantly quicker than average. His strongest performance was in the initial running segment, where he was 00:55 faster than average. This suggests that Ben may have started the race too fast, causing a decrease in performance in later running segments. Overall, Ben appears to have a more strength-based profile and should focus on improving his running performance.
Ben should aim to pace himself better throughout the race. Starting out too fast can lead to a decrease in performance in later segments. He could benefit from a more consistent pace, focusing on maintaining a steady speed during the running segments and saving energy for the strength-based exercises where he excels.
Additionally, focusing on transition times between exercises could help to reduce his overall time. Practicing quick and efficient transitions could lead to significant improvements.
Lastly, incorporating a more comprehensive warm-up routine could help to prepare his body for the intensity of the race and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Seghers Gianni | 2023 Barcelona | 01:12:25 | |
| Mcloughlin Anthony | 2023 Manchester | 01:12:25 | |
| Schmitz Andreas | 2024 Köln | 01:12:06 | |
| Lomeli Osvaldo | 2023 Madrid | 01:12:46 | |
| Padilla Kevin | 2024 Karlsruhe | 01:12:35 | |
| Chapman Andy | 2024 Malaga | 01:12:08 | |
| Cuss William | 2024 Sports Direct HYROX London | 01:12:00 | |
| Gray Mark | 2022 Birmingham | 01:12:39 | |
| Kane Thomas | 2024 Dubai | 01:12:44 | |
| High Patrick | 2024 Washington - North American Championships | 01:12:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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