Lomeli Osvaldo Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #140040 01:12:46 24th in AG | Top 16.9% 92nd | Top 16.2%
+00:02
36:58
Run Total
+00:01
04:37
Avg. Lap
-00:23
03:40
Best Lap
-01:18
29:22
Workout Total
-00:10
03:40
Avg. Workout
+01:19
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lomeli Osvaldo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lomeli Osvaldo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lomeli Osvaldo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lomeli Osvaldo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

01:27 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:27 36:58 to 35:31 40.3%
Sled Push 00:54 02:59 to 02:05 25.0%
Sled Pull 00:33 04:10 to 03:37 15.3%
Burpees Broad Jump 00:17 03:56 to 03:39 7.9%
Sandbag Lunges 00:15 04:02 to 03:47 6.9%
Ski Erg 00:05 04:10 to 04:05 2.3%
Rowing 00:05 04:28 to 04:23 2.3%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Wall Balls 00:00 04:00 to 04:00 0.0%

Splits Time

Lomeli Osvaldo Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:03 -00:23 00:00 +00:00
Ski Erg 04:10 03:40 04:13 -00:03 04:03 -00:23
Running 2 04:17 07:50 04:23 -00:06 08:16 -00:26
Sled Push 02:59 12:07 02:28 +00:31 12:39 -00:32
Running 3 04:37 15:06 04:40 -00:03 15:07 -00:01
Sled Pull 04:10 19:43 04:04 +00:06 19:47 -00:04
Running 4 04:35 23:53 04:39 -00:04 23:51 +00:02
Burpees Broad Jump 03:56 28:28 04:09 -00:13 28:30 -00:02
Running 5 04:49 32:24 04:47 +00:02 32:39 -00:15
Rowing 04:28 37:13 04:31 -00:03 37:26 -00:13
Running 6 04:48 41:41 04:41 +00:07 41:57 -00:16
Farmers Carry 01:37 46:29 01:52 -00:15 46:38 -00:09
Running 7 04:59 48:06 04:40 +00:19 48:30 -00:24
Sandbag Lunges 04:02 53:05 04:09 -00:07 53:10 -00:05
Running 8 05:17 57:07 05:02 +00:15 57:19 -00:12
Wall Balls 04:00 01:02:24 05:14 -01:14 01:02:21 +00:03
Roxzone 06:30 01:12:46 05:11 +01:19 01:12:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Osvaldo Lomeli had a strong performance in the Hyrox race in Madrid. He finished with an overall rank of 92, which puts him in the top 12% of all athletes. In his age group (30-34), he also ranked 24th, again in the top 12%. His overall time of 01:12:46 is respectable, but there are areas where he can make improvements.

In terms of his splits, Osvaldo performed well in certain segments, such as Running 1, Running 2, Sled Pull, and Farmers Carry, where he was faster than the average time. However, there were also segments where he lost time, including the Roxzone, Run Total, Running 7, and Sled Push.

Segments to Improve


1. Roxzone:
Osvaldo's time in the Roxzone was 01:28 slower than the average. This indicates that he may have rested more or took longer transitions between exercises. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his workouts can help improve his cardiovascular endurance and speed up his transitions.

2. Run Total:
Osvaldo's total running time was 00:54 slower than the average. This suggests that he could benefit from improving his running performance. To enhance his running abilities, he should focus on incorporating more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs. Additionally, working on his running form and technique can help him become a more efficient runner.

3. Running 7:
Osvaldo's time in Running 7 was 00:20 slower than the average. This indicates that he may have struggled with this particular running segment. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating longer distance runs into his training, as well as interval training with shorter, faster sprints, can help him improve his performance in this segment.

4. Sled Push:
Osvaldo's time in the Sled Push was 00:12 slower than the average. To improve his performance in this segment, he should focus on increasing his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating explosive movements such as box jumps and kettlebell swings can help him generate more power during the sled push.

Strategies


To improve overall performance in future races, Osvaldo should consider the following strategies:

1. Pacing:
It's important for Osvaldo to maintain a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. By pacing himself and distributing his energy evenly, he can ensure he has enough stamina to perform well in all segments.

2. Strategy for weaker segments:
Osvaldo should develop a specific plan or strategy for the segments where he tends to lose time. This could involve practicing the specific exercises and movements involved in those segments, focusing on form, efficiency, and speed.

3. Mental preparation:
Hyrox races can be physically demanding, so it's essential for Osvaldo to mentally prepare himself. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.

4. Recovery and rest:
Adequate rest and recovery are crucial for optimal performance. Osvaldo should ensure he is getting enough sleep, proper nutrition, and incorporating rest days into his training schedule to prevent overtraining and reduce the risk of injury.

Overall, Osvaldo Lomeli had a solid performance in the Hyrox race in Madrid. By focusing on improving his Roxzone time, running performance, and addressing weaker segments such as Running 7 and Sled Push, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as following the race strategies, can help him achieve his performance goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
O Driscoll Ryan 2023 Glasgow 01:12:54
German Rob 2022 Birmingham 01:12:21
Komarek Joscha 2023 Hamburg 01:12:26
Newhouse Jack 2023 London 01:13:01
Krassow Simon Emil Oskar 2023 Stockholm 01:12:33
Frank Christopher 2021 New York 01:12:17
Steinert Andreas 2022 Berlin 01:12:25
Masina Romain 2024 Paris 01:13:11
Brand Colin 2023 Chicago - North American Open Championship 01:12:52
Mccollum Timothy 2023 Dallas 01:12:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:19:49
2022 Madrid 01:42:18

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