Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Masina Romain's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Masina Romain hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Masina Romain’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Masina Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 05:54 to 04:38 | 34.9% |
| Sled Pull | 00:49 | 04:26 to 03:37 | 22.5% |
| Run Total | 00:46 | 36:17 to 35:31 | 21.1% |
| Sled Push | 00:18 | 02:23 to 02:05 | 8.3% |
| Rowing | 00:16 | 04:39 to 04:23 | 7.3% |
| Ski Erg | 00:07 | 04:12 to 04:05 | 3.2% |
| Farmers Carry | 00:05 | 01:43 to 01:38 | 2.3% |
| Sandbag Lunges | 00:01 | 03:48 to 03:47 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Masina Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:05 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:24 | 04:14 -00:02 | 04:05 -00:41 |
| Running 2 | 04:06 | 07:36 | 04:23 -00:17 | 08:19 -00:43 |
| Sled Push | 02:23 | 11:42 | 02:30 -00:07 | 12:42 -01:00 |
| Running 3 | 04:38 | 14:05 | 04:42 -00:04 | 15:12 -01:07 |
| Sled Pull | 04:26 | 18:43 | 04:07 +00:19 | 19:54 -01:11 |
| Running 4 | 04:24 | 23:09 | 04:40 -00:16 | 24:01 -00:52 |
| Burpees Broad Jump | 03:29 | 27:33 | 04:12 -00:43 | 28:41 -01:08 |
| Running 5 | 05:09 | 31:02 | 04:48 +00:21 | 32:53 -01:51 |
| Rowing | 04:39 | 36:11 | 04:31 +00:08 | 37:41 -01:30 |
| Running 6 | 04:33 | 40:50 | 04:42 -00:09 | 42:12 -01:22 |
| Farmers Carry | 01:43 | 45:23 | 01:52 -00:09 | 46:54 -01:31 |
| Running 7 | 04:34 | 47:06 | 04:41 -00:07 | 48:46 -01:40 |
| Sandbag Lunges | 03:48 | 51:40 | 04:10 -00:22 | 53:27 -01:47 |
| Running 8 | 05:31 | 55:28 | 05:02 +00:29 | 57:37 -02:09 |
| Wall Balls | 05:54 | 01:00:59 | 05:17 +00:37 | 01:02:39 -01:40 |
| Roxzone | 06:26 | 01:13:11 | 05:15 +01:11 | 01:13:11 |
Romain Masina has delivered an impressive performance in the 2024 Paris Hyrox race, ranking in the top 15% of all athletes and the top 17% in his age group. His overall time was 01:13:11, showcasing a strong ability to maintain a steady pace throughout the race.
Romain's total running time was 00:36:17, which is 00:55 faster than the average time. This indicates that he has a strong runner profile. His remarkable performance in the initial running segments, especially in running 1 and running 2 where he was 00:42 and 00:17 faster than average, demonstrates his strong start in the race.
Romain should consider pacing himself better during the race, particularly at the beginning. While his fast start in the running segments worked to his advantage, it may have contributed to fatigue in later stages, affecting his performance in the Roxzone, Wall Balls, and Sled Pull segments. Incorporating a warm-up run before the race could also help prepare his body for the intense effort and possibly improve his overall performance.
To improve his times in the strength segments, Romain could also consider incorporating compound exercises into his training routine. These exercises work multiple muscle groups at once and can help improve overall strength and endurance. Finally, focusing on recovery strategies such as proper nutrition and rest can also enhance performance and reduce recovery time between segments.
| Similar Athletes | |||
|---|---|---|---|
| Brehony Stephen | 2024 Berlin | 01:12:59 | |
| Lesniak Marco | 2020 Karlsruhe | 01:13:04 | |
| Baitinger Sven | 2023 Karlsruhe | 01:13:13 | |
| Bahadorvand Hamun | 2023 Stuttgart | 01:13:41 | |
| Smeets Kay | 2023 Maastricht European Championships | 01:13:27 | |
| Russell Joe | 2022 Birmingham | 01:13:34 | |
| Almazan Travis | 2024 Anaheim | 01:12:57 | |
| Oppermann Niklas | 2024 Copenhagen | 01:13:30 | |
| De Rijk Jordy | 2024 Maastricht | 01:13:03 | |
| Mohan Ryan | 2024 Dublin | 01:13:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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