Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 38:56 to 34:54 | 72.0% |
| Wall Balls | 00:55 | 05:26 to 04:31 | 16.4% |
| Sandbag Lunges | 00:38 | 04:19 to 03:41 | 11.3% |
| Sled Push | 00:01 | 02:02 to 02:01 | 0.3% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Pull | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:05 to 01:05 | 0.0% |
| Cox Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:02 -00:38 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:24 | 04:13 -00:18 | 04:02 -00:38 |
| Running 2 | 04:48 | 07:19 | 04:19 +00:29 | 08:15 -00:56 |
| Sled Push | 02:02 | 12:07 | 02:28 -00:26 | 12:34 -00:27 |
| Running 3 | 04:59 | 14:09 | 04:37 +00:22 | 15:02 -00:53 |
| Sled Pull | 03:04 | 19:08 | 04:00 -00:56 | 19:39 -00:31 |
| Running 4 | 05:05 | 22:12 | 04:36 +00:29 | 23:39 -01:27 |
| Burpees Broad Jump | 03:11 | 27:17 | 04:06 -00:55 | 28:15 -00:58 |
| Running 5 | 05:01 | 30:28 | 04:44 +00:17 | 32:21 -01:53 |
| Rowing | 04:14 | 35:29 | 04:30 -00:16 | 37:05 -01:36 |
| Running 6 | 04:57 | 39:43 | 04:38 +00:19 | 41:35 -01:52 |
| Farmers Carry | 01:05 | 44:40 | 01:48 -00:43 | 46:13 -01:33 |
| Running 7 | 05:18 | 45:45 | 04:36 +00:42 | 48:01 -02:16 |
| Sandbag Lunges | 04:19 | 51:03 | 04:06 +00:13 | 52:37 -01:34 |
| Running 8 | 05:28 | 55:22 | 04:58 +00:30 | 56:43 -01:21 |
| Wall Balls | 05:26 | 01:00:50 | 05:09 +00:17 | 01:01:41 -00:51 |
| Roxzone | 05:51 | 01:11:58 | 05:08 +00:43 | 01:11:58 |
Daniel Cox performed well on the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing and Farmers Carry segments where he was faster than average. However, his total running time was slower than average which indicates that he may have a strength-based profile as opposed to a more balanced or running-focused profile. His pacing indicates that he started the race at a strong pace but slowed down considerably as the race progressed, particularly on the running segments. This could be a result of starting too fast, leading to fatigue in the later stages of the race.
A more conservative start could help conserve energy for the later stages of the race, improving overall running times. Focusing on maintaining a steady pace during the running segments and minimizing rest times during transitions can help improve overall race time. Also, practicing running under fatigue in training will help to better simulate race conditions and improve endurance in later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Ward Joe | 2024 Dublin | 01:11:40 | |
| Pagnotta Gianni | 2024 Turin | 01:12:24 | |
| Giozis Alexander | 2022 Amsterdam | 01:11:30 | |
| Ortiz Edgar | 2023 Barcelona | 01:12:00 | |
| O Farrell Brian | 2024 Copenhagen | 01:12:20 | |
| Lim Yun Kuan | 2024 Singapore | 01:11:35 | |
| Oude Vrielink Stijn | 2021 Amsterdam | 01:12:27 | |
| Stich David | 2022 Basel | 01:11:59 | |
| Küstner Henrik | 2023 Frankfurt | 01:12:24 | |
| Gentry Jason | 2024 Dallas | 01:11:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:10:42 | |
| 2024 Hamburg | 01:14:03 | |
| 2024 Copenhagen | 01:24:35 | |
| 2024 Malaga | 01:24:35 | |
| 2024 Sports Direct HYROX London | 01:14:59 | |
| 2024 London | 01:13:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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