Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cooke Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cooke Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cooke Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooke Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:15 | 12:12 to 04:57 | 87.9% |
| Farmers Carry | 00:34 | 02:48 to 02:14 | 6.9% |
| Sandbag Lunges | 00:14 | 05:08 to 04:54 | 2.8% |
| Ski Erg | 00:10 | 05:18 to 05:08 | 2.0% |
| Sled Pull | 00:02 | 05:47 to 05:45 | 0.4% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 43:52 to 43:52 | 0.0% |
| Cooke Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:18 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:49 | 05:12 +00:06 | 05:18 -01:29 |
| Running 2 | 05:15 | 09:07 | 05:43 -00:28 | 10:30 -01:23 |
| Sled Push | 02:31 | 14:22 | 02:52 -00:21 | 16:13 -01:51 |
| Running 3 | 05:27 | 16:53 | 06:02 -00:35 | 19:05 -02:12 |
| Sled Pull | 05:47 | 22:20 | 06:04 -00:17 | 25:07 -02:47 |
| Running 4 | 05:44 | 28:07 | 06:02 -00:18 | 31:11 -03:04 |
| Burpees Broad Jump | 06:06 | 33:51 | 06:37 -00:31 | 37:13 -03:22 |
| Running 5 | 05:53 | 39:57 | 06:12 -00:19 | 43:50 -03:53 |
| Rowing | 05:21 | 45:50 | 05:29 -00:08 | 50:02 -04:12 |
| Running 6 | 05:52 | 51:11 | 06:04 -00:12 | 55:31 -04:20 |
| Farmers Carry | 02:48 | 57:03 | 02:22 +00:26 | 01:01:35 -04:32 |
| Running 7 | 05:47 | 59:51 | 06:04 -00:17 | 01:03:57 -04:06 |
| Sandbag Lunges | 05:08 | 01:05:38 | 05:05 +00:03 | 01:10:01 -04:23 |
| Running 8 | 06:09 | 01:10:46 | 06:33 -00:24 | 01:15:06 -04:20 |
| Wall Balls | 12:12 | 01:16:55 | 05:24 +06:48 | 01:21:39 -04:44 |
| Roxzone | 05:32 | 01:34:29 | 07:26 -01:54 | 01:34:29 |
Your performance in the 2024 Manchester HYROX race was a strong one, Stephanie. You ranked in the top 12% of all athletes and top 11% in your age group. Both of these rankings are commendable and speak to your high level of fitness and preparation. The majority of your splits were faster than average, and your total running time was significantly faster than average. This indicates that you have a strong runner's profile. You managed to maintain a good pace throughout the race, starting strong in the first running segments and maintaining this momentum in the subsequent segments.
Considering your strong running profile, it would be beneficial for you to maintain a steady pace in the running segments to conserve energy for the strength segments. Make sure to practice efficient transitions between the segments as this could save you valuable time during the race. As you are stronger in running, try to gain ground in these segments, and focus on maintaining your position in the strength segments. Remember to stay hydrated and take on fuel when needed during the race to maintain your energy levels.
With these improvements and strategies, you will be well-positioned to improve your ranking in your next HYROX race. Keep up the hard work!
| Similar Athletes | |||
|---|---|---|---|
| Isaac Liana | 2024 Brisbane | 01:34:20 | |
| Myers Altona | 2023 Barcelona | 01:34:22 | |
| Dio Mélodie | 2024 Marseille | 01:34:37 | |
| De Jong Edith | 2022 Amsterdam | 01:34:30 | |
| Wendt Linda | 2023 Karlsruhe | 01:34:55 | |
| Hallworth Emma | 2024 London | 01:34:37 | |
| Fotheringham Karen | 2024 Sports Direct HYROX London | 01:34:50 | |
| Haywood Gemma | 2023 London | 01:34:05 | |
| Cook Beckie | 2024 Birmingham | 01:34:02 | |
| Reed Vijay | 2023 London | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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