Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 708 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 34:38 to 33:16 | 46.6% |
| Burpees Broad Jump | 01:03 | 04:13 to 03:10 | 35.8% |
| Sled Push | 00:14 | 02:05 to 01:51 | 8.0% |
| Ski Erg | 00:10 | 04:08 to 03:58 | 5.7% |
| Wall Balls | 00:06 | 04:17 to 04:11 | 3.4% |
| Farmers Carry | 00:01 | 01:31 to 01:30 | 0.6% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Cook Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 03:46 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:16 | 04:06 +00:02 | 03:46 -00:30 |
| Running 2 | 04:33 | 07:24 | 03:58 +00:35 | 07:52 -00:28 |
| Sled Push | 02:05 | 11:57 | 02:19 -00:14 | 11:50 +00:07 |
| Running 3 | 04:32 | 14:02 | 04:13 +00:19 | 14:09 -00:07 |
| Sled Pull | 03:14 | 18:34 | 03:38 -00:24 | 18:22 +00:12 |
| Running 4 | 04:32 | 21:48 | 04:13 +00:19 | 22:00 -00:12 |
| Burpees Broad Jump | 04:13 | 26:20 | 03:28 +00:45 | 26:13 +00:07 |
| Running 5 | 04:28 | 30:33 | 04:18 +00:10 | 29:41 +00:52 |
| Rowing | 04:07 | 35:01 | 04:20 -00:13 | 33:59 +01:02 |
| Running 6 | 04:17 | 39:08 | 04:14 +00:03 | 38:19 +00:49 |
| Farmers Carry | 01:31 | 43:25 | 01:41 -00:10 | 42:33 +00:52 |
| Running 7 | 04:24 | 44:56 | 04:13 +00:11 | 44:14 +00:42 |
| Sandbag Lunges | 03:16 | 49:20 | 03:36 -00:20 | 48:27 +00:53 |
| Running 8 | 04:41 | 52:36 | 04:31 +00:10 | 52:03 +00:33 |
| Wall Balls | 04:17 | 57:17 | 04:30 -00:13 | 56:34 +00:43 |
| Roxzone | 04:09 | 01:05:34 | 04:30 -00:21 | 01:05:34 |
Henry Cook demonstrated a strong performance in the 2024 Manchester Hyrox race, ranking in the top 24% overall and top 38% in his age group. His overall time was 01:05:34, with a total running time of 00:34:38, which was slower than the average by 01:01. Notably, his fastest running lap was 00:04:17.
While his running time was slower than average, indicating a need for improvement in this area, his performance was consistently strong in strength-intensive segments such as the Sled Push, Sled Pull, and Sandbag Lunges, displaying a clear strength-focused profile. This is further supported by his faster-than-average performance in the Roxzone, indicating effective transitions and rest periods.
Pacing-wise, Henry started the race faster than average in Running 1, but his pace slowed down in subsequent running segments, suggesting the need for better pace management at the start of the race to maintain consistent performance throughout.
| Similar Athletes | |||
|---|---|---|---|
| Dietrich Patrick | 2024 Vienna - European Championship | 01:05:14 | |
| Firth Andrew | 2024 Sports Direct HYROX London | 01:05:25 | |
| Rodrigues Ricardo | 2024 Madrid | 01:05:13 | |
| Vink Arne | 2022 Amsterdam | 01:05:20 | |
| Linden Sebastian | 2024 Köln | 01:06:00 | |
| Conroy James | 2024 Dubai | 01:05:26 | |
| Kibble Ryan | 2024 Malaga | 01:05:28 | |
| Headford Chad | 2024 Birmingham | 01:05:45 | |
| Allen Liam | 2024 Turin | 01:06:03 | |
| Gregory Steven | 2023 London | 01:05:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:20:00 | |
| 2023 Madrid | 01:19:30 | |
| 2023 London | 01:20:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
