Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
179 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 188 to 317.
End of interactive chart.
Based on 179 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 329.
End of interactive chart.
Based on 179 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Cook Chloe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cook Chloe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -162 to 91.
End of interactive chart.
Based on 179 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4377 to 4636.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cook Chloe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:19.
Check the detail of the improvement plan below.
Based on 179 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chloe Cook put forth a commendable performance at the 2024 Manchester HYROX race, securing an overall rank of 13th out of 83 athletes and ranking 3rd in her age group. This places her in the top 15% of all athletes and the top 16% of her age group, which is an impressive achievement. However, her total running time was slower than average by 9 seconds, indicating that her strength lies more in strength-based exercises rather than running. Her performance in the initial running segments suggests that she started the race with a quick pace but gradually slowed down in the later segments.
Segments to Improve:
There are three main areas where Chloe can focus on improving: Roxzone, Total Running Time, and Wall Balls.
Roxzone: Chloe's Roxzone time was 1 minute and 37 seconds slower than average, indicating that she took longer breaks or transitions. To improve in this area, she should work on reducing her rest time and speeding up her transitions. Specific drills could include practicing quick transitions between different exercises, and incorporating interval training into her routine to increase her overall fitness level and endurance.
Total Running Time: As her total running time is slower than average, Chloe should focus more on her running training. This could include interval runs to increase speed, long-distance runs to build endurance, and hill runs to strengthen leg muscles and improve running technique. Incorporating strength training for her lower body, such as squats and lunges, could also help to improve her running performance.
Wall Balls: Chloe's Wall Balls performance was 25 seconds slower than average. To improve in this area, she could incorporate more functional strength exercises into her routine, such as kettlebell swings, thrusters, and medicine ball exercises. Practicing the wall ball exercise itself with a focus on form and technique could also be beneficial.
Race Strategies:
For future races, Chloe should consider the following strategies:
Consistent Pacing: Given that her initial running segments were faster than the later ones, Chloe should try to maintain a consistent pace throughout the race to avoid burning out too quickly.
Focused Training: Based on her performance, Chloe should focus more on improving her running and transition speeds. This could involve a personalized training plan that includes more running and interval training, along with drills to practice quick transitions.
Strength Training: Despite her strength in strength-based exercises, there is still room for improvement. Incorporating more functional strength exercises into her routine could help to enhance her performance in these areas.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women