Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clinch Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clinch Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clinch Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clinch Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 55:55 to 51:11 | 93.1% |
| Burpees Broad Jump | 00:21 | 07:38 to 07:17 | 6.9% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 08:23 to 08:23 | 0.0% |
| Clinch Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:18 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:28 | 04:47 -00:07 | 05:18 +01:10 |
| Running 2 | 08:47 | 11:08 | 05:57 +02:50 | 10:05 +01:03 |
| Sled Push | 02:14 | 19:55 | 03:42 -01:28 | 16:02 +03:53 |
| Running 3 | 05:51 | 22:09 | 06:34 -00:43 | 19:44 +02:25 |
| Sled Pull | 04:21 | 28:00 | 06:29 -02:08 | 26:18 +01:42 |
| Running 4 | 05:48 | 32:21 | 06:35 -00:47 | 32:47 -00:26 |
| Burpees Broad Jump | 07:38 | 38:09 | 07:21 +00:17 | 39:22 -01:13 |
| Running 5 | 07:37 | 45:47 | 06:53 +00:44 | 46:43 -00:56 |
| Rowing | 05:03 | 53:24 | 05:18 -00:15 | 53:36 -00:12 |
| Running 6 | 06:59 | 58:27 | 06:39 +00:20 | 58:54 -00:27 |
| Farmers Carry | 02:05 | 01:05:26 | 02:40 -00:35 | 01:05:33 -00:07 |
| Running 7 | 06:26 | 01:07:31 | 06:39 -00:13 | 01:08:13 -00:42 |
| Sandbag Lunges | 05:46 | 01:13:57 | 06:53 -01:07 | 01:14:52 -00:55 |
| Running 8 | 08:01 | 01:19:43 | 08:11 -00:10 | 01:21:45 -02:02 |
| Wall Balls | 08:23 | 01:27:44 | 08:52 -00:29 | 01:29:56 -02:12 |
| Roxzone | 12:44 | 01:48:44 | 09:56 +02:48 | 01:48:44 |
Mark Clinch demonstrated an impressive performance in the 2024 Manchester HYROX race. As a competitor in the 45-49 age group, he displayed a commendable overall rank of 1115, placing him in the top 92% of 1203 athletes. His performance in his age group was also notable, with a rank of 67, positioning him in the top 83% of 80 athletes. His overall time was 01:48:44, with a total running time of 00:55:55. This indicates that Mark has a more strength-oriented profile, as his total running time was 02:51 slower than the average. However, he showcased his strength in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments, where he was faster than the average time. In terms of pacing, it seems that Mark started the race slower than average in running 1, but he managed to compensate for this slow start in the next running segments. This could be a sign of a strategy to conserve energy for the demanding strength segments of the race.
In terms of race strategies, Mark could benefit from pacing himself better in the initial running segments to conserve energy for the later stages of the race. Given his strength-oriented profile, focusing on maintaining a consistent pace throughout the running segments could be beneficial. Additionally, practicing transition times between running and strength segments could help him shave off valuable seconds from his overall time. Lastly, focusing on proper form during the strength exercises can ensure maximum efficiency and prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Wolk Marvin | 2019 Leipzig | 01:48:51 | |
| Mehdi Karim | 2024 London | 01:48:40 | |
| Kelly Anthony | 2023 Glasgow | 01:48:22 | |
| Tosato Gianandrea | 2024 Milan | 01:48:47 | |
| Montors Franiesco | 2024 Turin | 01:48:19 | |
| Bolster Jordi | 2023 Rotterdam | 01:48:39 | |
| Magnavacca Sylvain | 2024 Hong Kong | 01:48:23 | |
| Pusateri Alessio Eduardo | 2024 Rimini | 01:48:55 | |
| Shephard Nic | 2023 Manchester | 01:48:23 | |
| Fuchs Damien | 2024 Paris | 01:48:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:41:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
