Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chantre Paulo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chantre Paulo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chantre Paulo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chantre Paulo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 09:02 to 06:45 | 42.5% |
| Run Total | 01:18 | 45:35 to 44:17 | 24.2% |
| Sled Pull | 01:01 | 06:07 to 05:06 | 18.9% |
| Ski Erg | 00:31 | 05:01 to 04:30 | 9.6% |
| Burpees Broad Jump | 00:12 | 05:49 to 05:37 | 3.7% |
| Rowing | 00:03 | 04:56 to 04:53 | 0.9% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Chantre Paulo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:46 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:13 | 04:33 +00:28 | 04:46 +00:27 |
| Running 2 | 04:58 | 10:14 | 05:14 -00:16 | 09:19 +00:55 |
| Sled Push | 02:59 | 15:12 | 03:07 -00:08 | 14:33 +00:39 |
| Running 3 | 05:59 | 18:11 | 05:45 +00:14 | 17:40 +00:31 |
| Sled Pull | 06:07 | 24:10 | 05:20 +00:47 | 23:25 +00:45 |
| Running 4 | 05:47 | 30:17 | 05:43 +00:04 | 28:45 +01:32 |
| Burpees Broad Jump | 05:49 | 36:04 | 05:56 -00:07 | 34:28 +01:36 |
| Running 5 | 06:01 | 41:53 | 05:54 +00:07 | 40:24 +01:29 |
| Rowing | 04:56 | 47:54 | 04:57 -00:01 | 46:18 +01:36 |
| Running 6 | 05:49 | 52:50 | 05:44 +00:05 | 51:15 +01:35 |
| Farmers Carry | 01:58 | 58:39 | 02:20 -00:22 | 56:59 +01:40 |
| Running 7 | 05:35 | 01:00:37 | 05:43 -00:08 | 59:19 +01:18 |
| Sandbag Lunges | 04:38 | 01:06:12 | 05:33 -00:55 | 01:05:02 +01:10 |
| Running 8 | 06:16 | 01:10:50 | 06:28 -00:12 | 01:10:35 +00:15 |
| Wall Balls | 09:02 | 01:17:06 | 07:10 +01:52 | 01:17:03 +00:03 |
| Roxzone | 05:48 | 01:31:48 | 07:35 -01:47 | 01:31:48 |
Paulo Chantre demonstrated a commendable performance at the 2024 Manchester HYROX event, ranking in the top 76% of 1203 athletes. However, when compared to his age group (30-34), there's room for improvement as he found himself in the top 81% of 283 athletes. Notably, Paulo's total running time was slightly slower than average, suggesting a need for focused training in this area. His best running lap, however, was competitive with an impressive time of 00:04:58. His performance in the Roxzone was outstanding, being 01:45 faster than average, suggesting strong overall fitness and effective transition times.
Throughout the race, it is crucial to maintain a steady pace, particularly in the initial running segments. Starting too fast can lead to premature fatigue and slower times in later segments. Paulo should also focus on efficient transitions between segments to conserve energy and time. Finally, in strength-oriented tasks like the Sled Pull and Wall Balls, focusing on maintaining good form throughout can help prevent fatigue and injury, leading to stronger performance overall.
| Similar Athletes | |||
|---|---|---|---|
| House John | 2023 Chicago - North American Open Championship | 01:31:51 | |
| Semp Michael | 2024 Sports Direct HYROX London | 01:31:27 | |
| Edwards Dave | 2024 Brisbane | 01:32:14 | |
| Ospino Ricardo | 2024 New York | 01:32:05 | |
| Vargyas Heiko | 2024 Frankfurt | 01:31:39 | |
| Beevor Ian | 2023 London | 01:31:34 | |
| Piergianni Andrea | 2024 Turin | 01:31:25 | |
| Maleh Zaid | 2023 Wien | 01:31:59 | |
| Mcgarry Sean | 2024 Karlsruhe | 01:32:04 | |
| Hawthorn Jamie | 2024 Sports Direct HYROX London | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:45:23 | |
| 2024 Birmingham | 01:25:38 | |
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