Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chambers Rhys's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chambers Rhys hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chambers Rhys’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chambers Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:10 | 10:26 to 06:16 | 48.4% |
| Burpees Broad Jump | 02:19 | 09:06 to 06:47 | 26.9% |
| Run Total | 01:04 | 50:11 to 49:07 | 12.4% |
| Wall Balls | 01:03 | 09:13 to 08:10 | 12.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Chambers Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:12 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:07 | 04:42 -00:31 | 05:12 -01:05 |
| Running 2 | 06:12 | 08:18 | 05:43 +00:29 | 09:54 -01:36 |
| Sled Push | 02:34 | 14:30 | 03:30 -00:56 | 15:37 -01:07 |
| Running 3 | 06:23 | 17:04 | 06:17 +00:06 | 19:07 -02:03 |
| Sled Pull | 04:05 | 23:27 | 06:04 -01:59 | 25:24 -01:57 |
| Running 4 | 06:32 | 27:32 | 06:16 +00:16 | 31:28 -03:56 |
| Burpees Broad Jump | 09:06 | 34:04 | 06:55 +02:11 | 37:44 -03:40 |
| Running 5 | 06:38 | 43:10 | 06:32 +00:06 | 44:39 -01:29 |
| Rowing | 04:49 | 49:48 | 05:12 -00:23 | 51:11 -01:23 |
| Running 6 | 06:33 | 54:37 | 06:21 +00:12 | 56:23 -01:46 |
| Farmers Carry | 02:08 | 01:01:10 | 02:36 -00:28 | 01:02:44 -01:34 |
| Running 7 | 06:17 | 01:03:18 | 06:19 -00:02 | 01:05:20 -02:02 |
| Sandbag Lunges | 10:26 | 01:09:35 | 06:25 +04:01 | 01:11:39 -02:04 |
| Running 8 | 07:32 | 01:20:01 | 07:29 +00:03 | 01:18:04 +01:57 |
| Wall Balls | 09:13 | 01:27:33 | 08:21 +00:52 | 01:25:33 +02:00 |
| Roxzone | 06:21 | 01:42:59 | 09:05 -02:44 | 01:42:59 |
Rhys Chambers gave a commendable performance at the 2024 Manchester Hyrox race. His overall rank places him in the top 89% of all 1203 athletes, and in his age group, he ranks in the top 92% of 283 athletes. Rhys has shown strength in running, as indicated by his total running time of 00:50:11, which is 00:13 faster than the average. His best running lap was completed in 00:06:12. His overall race pacing appears to be balanced, though there are a few segments where he could improve pace. His performance profile suggests that he is more of a runner, with strength training needing more focus.
Rhys should adopt a few strategies to boost his performance in future races. Firstly, he should aim to maintain a steady pace in the initial running segments to conserve energy for later stages. Secondly, focusing on fast transitions and minimal rest periods in the roxzone can help improve overall time. Thirdly, practicing running under fatigue after strength exercises can help prepare him for the compromised running scenarios during the race. Lastly, incorporating more strength training into his routine can balance out his performance, making him a more versatile athlete.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Nieto Ricardo | 2024 Ciudad de Mexico | 01:43:25 | |
| Bretz Dennis | 2024 Berlin | 01:42:46 | |
| Hopper Tim | 2023 Chicago | 01:42:57 | |
| Gissane Michael | 2024 Madrid | 01:43:16 | |
| Hirang Bon | 2023 Dubai | 01:43:02 | |
| May Hamish | 2024 Melbourne | 01:43:04 | |
| Fyffe Ramon | 2024 Chicago Navy Pier | 01:42:55 | |
| Szoke Filip | 2024 Copenhagen | 01:42:42 | |
| Gobernack Meik | 2023 Hamburg | 01:43:27 | |
| 강 민수 | 2024 Incheon | 01:42:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:12:26 | |
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