Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of CarterBell Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where CarterBell Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare CarterBell Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve CarterBell Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 38:27 to 36:33 | 37.1% |
| Burpees Broad Jump | 01:20 | 05:12 to 03:52 | 26.1% |
| Wall Balls | 00:32 | 05:24 to 04:52 | 10.4% |
| Sandbag Lunges | 00:26 | 04:23 to 03:57 | 8.5% |
| Sled Pull | 00:25 | 04:12 to 03:47 | 8.1% |
| Sled Push | 00:24 | 02:35 to 02:11 | 7.8% |
| Ski Erg | 00:06 | 04:14 to 04:08 | 2.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| CarterBell Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:11 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:13 | 04:17 -00:03 | 04:11 -00:58 |
| Running 2 | 04:42 | 07:27 | 04:28 +00:14 | 08:28 -01:01 |
| Sled Push | 02:35 | 12:09 | 02:34 +00:01 | 12:56 -00:47 |
| Running 3 | 05:01 | 14:44 | 04:50 +00:11 | 15:30 -00:46 |
| Sled Pull | 04:12 | 19:45 | 04:13 -00:01 | 20:20 -00:35 |
| Running 4 | 05:00 | 23:57 | 04:48 +00:12 | 24:33 -00:36 |
| Burpees Broad Jump | 05:12 | 28:57 | 04:23 +00:49 | 29:21 -00:24 |
| Running 5 | 05:04 | 34:09 | 04:56 +00:08 | 33:44 +00:25 |
| Rowing | 04:19 | 39:13 | 04:34 -00:15 | 38:40 +00:33 |
| Running 6 | 05:03 | 43:32 | 04:50 +00:13 | 43:14 +00:18 |
| Farmers Carry | 01:30 | 48:35 | 01:55 -00:25 | 48:04 +00:31 |
| Running 7 | 05:06 | 50:05 | 04:49 +00:17 | 49:59 +00:06 |
| Sandbag Lunges | 04:23 | 55:11 | 04:22 +00:01 | 54:48 +00:23 |
| Running 8 | 05:22 | 59:34 | 05:12 +00:10 | 59:10 +00:24 |
| Wall Balls | 05:24 | 01:04:56 | 05:25 -00:01 | 01:04:22 +00:34 |
| Roxzone | 05:06 | 01:15:18 | 05:31 -00:25 | 01:15:18 |
Paul CarterBell, has performed admirably in the 2024 Manchester Hyrox race. His overall rank of 164 and age group rank of 36 show that he is competitive within his cohort. His overall time of 01:15:18 is a strong performance, but there is room for improvement in some areas. Comparing his total running time of 00:38:27 to the average, he was 00:11 slower, suggesting that running might be an area to focus on in training. It seems that Paul started the race strong, achieving a time of 00:03:13 in Running 1, which was 00:58 faster than the average. However, as the race progressed, his running speed decreased, possibly due to fatigue or pacing strategy. His performance in the Roxzone was 00:17 faster than average, indicating good overall fitness and efficient transition times. His strength appears to be more pronounced in the Farmers Carry and Rowing segments, where he outperformed the average times substantially.
Considering the analysis of his performance, a few strategies could be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Ferry Antony | 2024 Paris | 01:14:52 | |
| Rapp Alexander | 2022 Leipzig | 01:15:19 | |
| Pinck Mickael | 2024 Bordeaux | 01:15:34 | |
| Lepers Romuald | 2023 Paris | 01:15:11 | |
| Brill Richard | 2024 Poznan | 01:14:54 | |
| Dilasser Grant | 2024 Copenhagen | 01:14:50 | |
| Simmons Jack | 2023 Manchester | 01:15:48 | |
| Dahlke Dennis | 2024 Berlin | 01:14:54 | |
| Piomboni Nicolò | 2024 Rimini | 01:15:07 | |
| Lymer Jonathan | 2024 London | 01:14:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:16:47 | |
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