Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brill Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brill Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brill Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brill Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 06:11 to 03:49 | 39.1% |
| Wall Balls | 02:07 | 06:55 to 04:48 | 35.0% |
| Sandbag Lunges | 00:53 | 04:48 to 03:55 | 14.6% |
| Farmers Carry | 00:22 | 02:03 to 01:41 | 6.1% |
| Rowing | 00:12 | 04:38 to 04:26 | 3.3% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 1.9% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Run Total | 00:00 | 36:03 to 36:03 | 0.0% |
| Brill Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:08 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:46 | 04:16 -00:02 | 04:08 +00:38 |
| Running 2 | 04:11 | 09:00 | 04:27 -00:16 | 08:24 +00:36 |
| Sled Push | 01:49 | 13:11 | 02:33 -00:44 | 12:51 +00:20 |
| Running 3 | 04:18 | 15:00 | 04:49 -00:31 | 15:24 -00:24 |
| Sled Pull | 03:01 | 19:18 | 04:12 -01:11 | 20:13 -00:55 |
| Running 4 | 04:30 | 22:19 | 04:46 -00:16 | 24:25 -02:06 |
| Burpees Broad Jump | 06:11 | 26:49 | 04:22 +01:49 | 29:11 -02:22 |
| Running 5 | 04:29 | 33:00 | 04:54 -00:25 | 33:33 -00:33 |
| Rowing | 04:38 | 37:29 | 04:33 +00:05 | 38:27 -00:58 |
| Running 6 | 04:27 | 42:07 | 04:48 -00:21 | 43:00 -00:53 |
| Farmers Carry | 02:03 | 46:34 | 01:55 +00:08 | 47:48 -01:14 |
| Running 7 | 04:29 | 48:37 | 04:47 -00:18 | 49:43 -01:06 |
| Sandbag Lunges | 04:48 | 53:06 | 04:21 +00:27 | 54:30 -01:24 |
| Running 8 | 04:57 | 57:54 | 05:10 -00:13 | 58:51 -00:57 |
| Wall Balls | 06:55 | 01:02:51 | 05:24 +01:31 | 01:04:01 -01:10 |
| Roxzone | 05:18 | 01:14:54 | 05:29 -00:11 | 01:14:54 |
Richard Brill showcased a commendable performance at the 2024 Poznan HYROX competition, finishing in the top 23% of all athletes and top 20% in his age group. He demonstrated impressive strength in the running segments, completing the total running time 2:01 faster than the average athlete. Despite a slow start in Running 1, Richard was consistently quicker in the subsequent running segments. This suggests a strong ability to maintain and even increase pace throughout the race, a trait of resilient endurance athletes. His strength profile is also highlighted with a faster than average performance in the Ski Erg, Sled Push, Sled Pull segments. However, some areas need improvement, notably the Burpees Broad Jump, Wall Balls, and Sandbag Lunges segments.
Implementing strategic pacing can greatly improve Richard's overall performance. Given his strong running profile, he should aim to maintain a steady pace in the initial running segments rather than starting too slow or too fast. This can help conserve energy for the strength segments and the final running segments.
Furthermore, Richard should aim to minimize rest time and ensure swift transitions between exercises, especially in the Roxzone. Practicing transitions under fatigue during training can help achieve this.
Lastly, focusing on proper form and technique during the strength segments can not only improve performance but also reduce the risk of injury. This is particularly important in segments like the Sandbag Lunges and Wall Balls where improper form can greatly hinder performance and increase the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Nichol Ian | 2024 Birmingham | 01:14:40 | |
| Wiechert Michael | 2024 Manchester | 01:15:23 | |
| Millan Ewan | 2023 Birmingham | 01:15:05 | |
| Friadt Thomas | 2024 Frankfurt | 01:14:52 | |
| Boyle Evan | 2024 Glasgow | 01:15:17 | |
| Taylor Colin | 2024 Copenhagen | 01:15:20 | |
| Vázquez Beltrán Fran | 2024 Madrid | 01:15:17 | |
| Minty Tom | 2024 Birmingham | 01:14:55 | |
| Gomez Gonzalez Antonio | 2024 Malaga | 01:14:39 | |
| Lattuada Nicholas | 2024 Rimini | 01:15:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:30:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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