Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 216 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brownlee Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brownlee Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brownlee Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brownlee Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 06:59 to 04:50 | 39.2% |
| Sandbag Lunges | 01:32 | 05:38 to 04:06 | 28.0% |
| Burpees Broad Jump | 00:49 | 04:42 to 03:53 | 14.9% |
| Farmers Carry | 00:46 | 02:48 to 02:02 | 14.0% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 1.5% |
| Sled Push | 00:05 | 03:05 to 03:00 | 1.5% |
| Rowing | 00:03 | 04:46 to 04:43 | 0.9% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 36:13 to 36:13 | 0.0% |
| Brownlee Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:12 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:12 | 04:36 -00:01 | 04:12 +00:00 |
| Running 2 | 04:14 | 08:47 | 04:27 -00:13 | 08:48 -00:01 |
| Sled Push | 03:05 | 13:01 | 03:22 -00:17 | 13:15 -00:14 |
| Running 3 | 04:34 | 16:06 | 04:44 -00:10 | 16:37 -00:31 |
| Sled Pull | 04:04 | 20:40 | 05:24 -01:20 | 21:21 -00:41 |
| Running 4 | 04:35 | 24:44 | 04:48 -00:13 | 26:45 -02:01 |
| Burpees Broad Jump | 04:42 | 29:19 | 04:13 +00:29 | 31:33 -02:14 |
| Running 5 | 04:32 | 34:01 | 04:50 -00:18 | 35:46 -01:45 |
| Rowing | 04:46 | 38:33 | 04:48 -00:02 | 40:36 -02:03 |
| Running 6 | 04:37 | 43:19 | 04:48 -00:11 | 45:24 -02:05 |
| Farmers Carry | 02:48 | 47:56 | 02:14 +00:34 | 50:12 -02:16 |
| Running 7 | 04:33 | 50:44 | 04:50 -00:17 | 52:26 -01:42 |
| Sandbag Lunges | 05:38 | 55:17 | 04:24 +01:14 | 57:16 -01:59 |
| Running 8 | 05:00 | 01:00:55 | 05:04 -00:04 | 01:01:40 -00:45 |
| Wall Balls | 06:59 | 01:05:55 | 05:13 +01:46 | 01:06:44 -00:49 |
| Roxzone | 04:16 | 01:17:02 | 05:05 -00:49 | 01:17:02 |
Lucy Brownlee showcased an impressive performance in the 2024 Manchester HYROX Pro event, finishing within the top 25% overall and ranking 5th in her age group (25-29). With a total time of 01:17:02, she demonstrated a strong running profile, completing the run in 00:36:13, which is 01:38 faster than average. Her best running lap was completed in just 00:04:14.
Lucy's performance indicates that she started the race at a steady pace, matching the average time in the first running and Ski Erg segments. However, she seemed to have conserved her energy for the middle and later parts of the race, where she consistently performed faster than the average. This strategy worked well for her, particularly in the Sled Pull segment where she was significantly faster than the average. Lucy's transition times were also commendable, with her Roxzone time being 00:44 faster than the average.
Lucy should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Morawska Julia | 2024 World Championships Nice | 01:17:21 | |
| Brückner Kerstin | 2022 Frankfurt | 01:17:12 | |
| Santafe Pilar | 2023 Barcelona | 01:17:05 | |
| Keßner Hanna | 2023 Frankfurt | 01:16:38 | |
| Lohmann Bonnie | 2022 Basel | 01:16:42 | |
| Sullivan Kelly | 2022 Chicago | 01:17:14 | |
| Martinuzzo Melissa | 2024 Brisbane | 01:16:57 | |
| Fitzpatrick Edel | 2024 Dublin | 01:16:33 | |
| Krist Stefanie | 2024 Maastricht | 01:17:17 | |
| Casanova Ramos Tania | 2023 Madrid | 01:17:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:13:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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