Fitzpatrick Edel Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.

Performance Highlights

IRL IRL Flag Women 35-39 #185015 01:16:33 4th in AG | Top 28.6% 16th | Top 18.8%
-00:45
36:51
Run Total
-00:05
04:36
Avg. Lap
-00:33
03:33
Best Lap
+01:35
35:42
Workout Total
+00:12
04:27
Avg. Workout
-00:46
04:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 193 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 193 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Fitzpatrick Edel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fitzpatrick Edel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 193 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fitzpatrick Edel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Edel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

01:52 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 05:41 to 03:49 37.3%
Wall Balls 00:58 05:43 to 04:45 19.3%
Sandbag Lunges 00:46 04:48 to 04:02 15.3%
Run Total 00:43 36:51 to 36:08 14.3%
Sled Pull 00:26 05:14 to 04:48 8.7%
Sled Push 00:07 03:04 to 02:57 2.3%
Farmers Carry 00:05 02:05 to 02:00 1.7%
Rowing 00:03 04:45 to 04:42 1.0%
Ski Erg 00:00 04:22 to 04:22 0.0%

Splits Time

Fitzpatrick Edel Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 04:09 -01:08 00:00 +00:00
Ski Erg 04:22 03:01 04:36 -00:14 04:09 -01:08
Running 2 04:43 07:23 04:27 +00:16 08:45 -01:22
Sled Push 03:04 12:06 03:20 -00:16 13:12 -01:06
Running 3 05:04 15:10 04:44 +00:20 16:32 -01:22
Sled Pull 05:14 20:14 05:23 -00:09 21:16 -01:02
Running 4 05:08 25:28 04:47 +00:21 26:39 -01:11
Burpees Broad Jump 05:41 30:36 04:13 +01:28 31:26 -00:50
Running 5 05:08 36:17 04:50 +00:18 35:39 +00:38
Rowing 04:45 41:25 04:49 -00:04 40:29 +00:56
Running 6 05:10 46:10 04:46 +00:24 45:18 +00:52
Farmers Carry 02:05 51:20 02:12 -00:07 50:04 +01:16
Running 7 05:08 53:25 04:50 +00:18 52:16 +01:09
Sandbag Lunges 04:48 58:33 04:23 +00:25 57:06 +01:27
Running 8 03:33 01:03:21 05:02 -01:29 01:01:29 +01:52
Wall Balls 05:43 01:06:54 05:11 +00:32 01:06:31 +00:23
Roxzone 04:05 01:16:33 04:51 -00:46 01:16:33
Based on 193 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Edel Fitzpatrick displayed a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 5% of athletes overall and within his age group. Notably, his total running time of 00:36:51 was 00:52 faster than average, indicating that he has a significant runner's profile. However, some inconsistencies were observed in his pacing across different segments of the race. Edel started off strong, performing Running 1 at a pace that was 01:05 faster than average. However, in subsequent runs, he managed slower than average times. This suggests a potential overexertion at the beginning of the race, leading to decreased performance in later segments.

Segments to Improve

Edel's performance across various exercise zones demonstrated strengths in the Ski Erg and Sled Push segments, where he was faster than average. However, certain areas need targeted improvement to boost his overall rank further:

  • Burpees Broad Jump: This was Edel's weakest segment, with a performance 01:29 slower than average. To improve, Edel should focus on high-intensity interval training (HIIT) workouts, incorporating exercises such as squat jumps and box jumps to build explosive strength and enhance his burpee performance. Practicing the correct burpee form can also reduce fatigue and improve speed.
  • Wall Balls: Edel was 00:31 slower than average in this segment. Integrating strength training into his routine, focusing on leg and core muscles, can help improve his performance. Exercises like squats, lunges, and medicine ball throws can be beneficial.
  • Sandbag Lunges: Edel's performance was 00:24 slower than average. To improve, he could incorporate more weighted lunges into his training, gradually increasing the weight to build strength and endurance.

As his running performance was compromised after specific exercises, it might be beneficial for Edel to simulate race conditions during training, by performing runs after these strength exercises. This can help him adapt to the physical demands of the race better.

Race Strategies

Edel should consider implementing the following strategies during the race for better performance:

  • Pacing: Starting the race at a sustainable pace can help conserve energy for later segments. It may be beneficial for Edel to slightly slow down his initial running speed to avoid early fatigue.
  • Transition Efficiency: Edel's Roxzone time indicates that his transition times are faster than average. However, there is always room for improvement. Practicing quick transitions between running and strength segments during training can shave off valuable seconds during the race.
  • Recovery: Incorporating active recovery periods and proper hydration into his race strategy can help maintain performance throughout the race. As endurance races are as much a test of mental strength as physical, maintaining focus and staying motivated can also contribute to a better race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Little Louise 2023 World Championships Manchester 01:16:52
Belotti Marion 2024 World Championships Nice 01:16:34
Kion Mimoushka 2023 World Championships Manchester 01:16:29
Cundale Liz 2024 Stockholm 01:16:31
Hall Jitka 2024 Milan 01:16:47
Brückner Kerstin 2022 Las Vegas 01:16:37
Reynolds Carly 2024 London 01:16:33
Macbeth Nicola 2024 Perth 01:16:09
O Donnell Muireann 2024 Dublin 01:16:21
Nenasheva Sasha 2024 World Championships Nice 01:16:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:29:38

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