Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Browne Clare's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Browne Clare hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Browne Clare’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Browne Clare's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:21 | 10:57 to 06:36 | 50.9% |
| Wall Balls | 02:49 | 08:02 to 05:13 | 32.9% |
| Sandbag Lunges | 01:23 | 06:28 to 05:05 | 16.2% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 44:47 to 44:47 | 0.0% |
| Browne Clare | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:26 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:09 | 05:15 -00:04 | 05:26 -01:17 |
| Running 2 | 05:28 | 09:20 | 05:51 -00:23 | 10:41 -01:21 |
| Sled Push | 02:22 | 14:48 | 02:57 -00:35 | 16:32 -01:44 |
| Running 3 | 05:38 | 17:10 | 06:10 -00:32 | 19:29 -02:19 |
| Sled Pull | 05:16 | 22:48 | 06:18 -01:02 | 25:39 -02:51 |
| Running 4 | 05:43 | 28:04 | 06:13 -00:30 | 31:57 -03:53 |
| Burpees Broad Jump | 10:57 | 33:47 | 06:56 +04:01 | 38:10 -04:23 |
| Running 5 | 05:50 | 44:44 | 06:24 -00:34 | 45:06 -00:22 |
| Rowing | 05:13 | 50:34 | 05:33 -00:20 | 51:30 -00:56 |
| Running 6 | 05:54 | 55:47 | 06:17 -00:23 | 57:03 -01:16 |
| Farmers Carry | 01:59 | 01:01:41 | 02:25 -00:26 | 01:03:20 -01:39 |
| Running 7 | 05:49 | 01:03:40 | 06:15 -00:26 | 01:05:45 -02:05 |
| Sandbag Lunges | 06:28 | 01:09:29 | 05:19 +01:09 | 01:12:00 -02:31 |
| Running 8 | 06:19 | 01:15:57 | 06:49 -00:30 | 01:17:19 -01:22 |
| Wall Balls | 08:02 | 01:22:16 | 05:37 +02:25 | 01:24:08 -01:52 |
| Roxzone | 07:18 | 01:37:29 | 07:44 -00:26 | 01:37:29 |
Clare Browne demonstrated an impressive performance in the 2024 Manchester HYROX event, ranking in the top 13% of all athletes and in the top 14% of her age group (55-59). Her overall time was 01:37:29, with a total running time of 00:44:47, which was 04:44 faster than the average. This indicates that Clare is a strong runner, maintaining a solid pace throughout the race. Her running performance was consistently faster than the average, with her first 4 running segments showing that she started strong and maintained pace. Her best running lap was 00:05:28.
However, there were some areas where she lost time, particularly in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments. These areas could be potential points of focus for performance improvement. Her Roxzone time was faster than average, indicating a good transition speed and overall fitness level.
Three key areas where Clare could focus her training and improvement strategies are the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments.
Considering her strong running performance and the areas identified for improvement, Clare could implement the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Stone Hannah | 2024 Sports Direct HYROX London | 01:37:37 | |
| Brörmann Sofie | 2023 Rotterdam | 01:37:21 | |
| Walden Ashleigh | 2024 Singapore National Stadium | 01:37:12 | |
| Klein Johanna | 2019 Karlsruhe | 01:37:29 | |
| Farsky Julia | 2019 Wien | 01:37:57 | |
| Lyon Charly | 2024 Poznan | 01:37:14 | |
| Parkhurst Heidi | 2024 Chicago Navy Pier | 01:37:14 | |
| Lang Susan | 2024 Glasgow | 01:37:01 | |
| Raben Carmen | 2024 Rotterdam | 01:37:39 | |
| Vázquez Coca Angélica Marlene | 2024 Mexico City | 01:37:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:35:49 | |
| 2024 Frankfurt | — | |
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