Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bright Brnjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bright Brnjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bright Brnjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bright Brnjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 54:12 to 50:26 | 60.3% |
| Sled Pull | 01:01 | 07:16 to 06:15 | 16.3% |
| Farmers Carry | 00:52 | 03:34 to 02:42 | 13.9% |
| Burpees Broad Jump | 00:25 | 07:30 to 07:05 | 6.7% |
| Sandbag Lunges | 00:11 | 06:44 to 06:33 | 2.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Bright Brnjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:19 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:33 | 04:45 -00:19 | 05:19 -00:46 |
| Running 2 | 06:22 | 08:59 | 05:51 +00:31 | 10:04 -01:05 |
| Sled Push | 03:07 | 15:21 | 03:37 -00:30 | 15:55 -00:34 |
| Running 3 | 06:51 | 18:28 | 06:27 +00:24 | 19:32 -01:04 |
| Sled Pull | 07:16 | 25:19 | 06:21 +00:55 | 25:59 -00:40 |
| Running 4 | 06:54 | 32:35 | 06:26 +00:28 | 32:20 +00:15 |
| Burpees Broad Jump | 07:30 | 39:29 | 07:13 +00:17 | 38:46 +00:43 |
| Running 5 | 07:02 | 46:59 | 06:46 +00:16 | 45:59 +01:00 |
| Rowing | 04:56 | 54:01 | 05:16 -00:20 | 52:45 +01:16 |
| Running 6 | 07:00 | 58:57 | 06:30 +00:30 | 58:01 +00:56 |
| Farmers Carry | 03:34 | 01:05:57 | 02:41 +00:53 | 01:04:31 +01:26 |
| Running 7 | 07:16 | 01:09:31 | 06:32 +00:44 | 01:07:12 +02:19 |
| Sandbag Lunges | 06:44 | 01:16:47 | 06:47 -00:03 | 01:13:44 +03:03 |
| Running 8 | 08:18 | 01:23:31 | 07:53 +00:25 | 01:20:31 +03:00 |
| Wall Balls | 07:23 | 01:31:49 | 08:57 -01:34 | 01:28:24 +03:25 |
| Roxzone | 07:39 | 01:46:41 | 09:20 -01:41 | 01:46:41 |
Benjamin Bright's performance in the 2024 Manchester HYROX race, while commendable, does reveal a few areas for improvement. With an overall rank in the top 91% of athletes, and a ranking in his age group (30-34) within the top 94%, it's evident that Benjamin demonstrated a decent competitive edge. However, his total running time was slower than average by 02:19, indicating that running could be an area for improvement. On the other hand, his roxzone time was faster than average, indicating good fitness levels and transition times between exercise zones.
His pace in the initial segments of the race, particularly Running 1, was faster than average, suggesting a strong start. However, as the race progressed, his pace in subsequent running segments was slower than average, indicating possible fatigue or pacing issues. This suggests that Benjamin might have a more runner profile with potential for enhancing his strength.
Considering Benjamin's performance, a focus on pacing strategies during the race could lead to better performance. Starting off too fast might deplete his energy reserves for later segments. Therefore, maintaining a steady pace throughout the race might be more beneficial. Additionally, focusing on efficient transitions between exercise zones can also shave off valuable time from his overall performance. Lastly, practicing compromised running scenarios, such as running post strength exercises, during training can help prepare him for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Pinheiro Dominic | 2024 Karlsruhe | 01:46:48 | |
| Teo Jeremy | 2024 Singapore National Stadium | 01:46:18 | |
| Pylev Vadim | 2021 Madrid | 01:46:24 | |
| Guglielmo Edoardo Elia | 2024 Turin | 01:46:11 | |
| Heeroo Neal | 2024 London | 01:46:24 | |
| Loo Casper | 2024 Taipei | 01:46:16 | |
| Heimbach André | 2024 Stuttgart | 01:46:41 | |
| Gonzales John JD | 2024 Dallas | 01:46:45 | |
| Díaz Bautista Miguel Angel | 2024 Madrid | 01:46:16 | |
| Tellebo Anders | 2024 Stockholm | 01:46:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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