Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:01 (From 52:18 to 44:17) | 96.2% |
| Sled Push | 00:19 (From 03:18 to 02:59) | 3.8% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:40 to 04:40) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Bridgehouse Jimmy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:48 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:56 | 04:33 -00:31 | 04:48 -01:52 |
| Running 2 | 07:45 | 06:58 | 05:16 +02:29 | 09:21 -02:23 |
| Sled Push | 03:18 | 14:43 | 03:07 +00:11 | 14:37 +00:06 |
| Running 3 | 08:06 | 18:01 | 05:45 +02:21 | 17:44 +00:17 |
| Sled Pull | 04:21 | 26:07 | 05:22 -01:01 | 23:29 +02:38 |
| Running 4 | 07:58 | 30:28 | 05:43 +02:15 | 28:51 +01:37 |
| Burpees Broad Jump | 04:57 | 38:26 | 05:56 -00:59 | 34:34 +03:52 |
| Running 5 | 07:57 | 43:23 | 05:55 +02:02 | 40:30 +02:53 |
| Rowing | 04:25 | 51:20 | 04:58 -00:33 | 46:25 +04:55 |
| Running 6 | 07:52 | 55:45 | 05:46 +02:06 | 51:23 +04:22 |
| Farmers Carry | 01:30 | 01:03:37 | 02:21 -00:51 | 57:09 +06:28 |
| Running 7 | 04:31 | 01:05:07 | 05:43 -01:12 | 59:30 +05:37 |
| Sandbag Lunges | 04:40 | 01:09:38 | 05:32 -00:52 | 01:05:13 +04:25 |
| Running 8 | 05:16 | 01:14:18 | 06:30 -01:14 | 01:10:45 +03:33 |
| Wall Balls | 06:06 | 01:19:34 | 07:11 -01:05 | 01:17:15 +02:19 |
| Roxzone | 06:31 | 01:32:04 | 07:38 -01:07 | 01:32:04 |
Jimmy Bridgehouse, competing in the HYROX, Age Group 16-24, put forth a commendable effort at the 2024 Manchester event. His overall rank of 243 and 22 in his age group demonstrates his potential as a competitor. Despite having a total running time of 00:52:18, which is 06:36 slower than the average, Jimmy's strong performance in specific segments such as Running 1, Ski Erg, Sled Pull, and Farmers Carry, among others, helped him maintain a competitive edge.
One aspect of Jimmy's performance that stands out is his pacing. He began the race strong, achieving a time in Running 1 that was 01:50 faster than the average. However, as the race progressed, his running segments slowed down, indicating that he might have started too fast. This highlights the need for better pacing strategies in future races. His performance suggests a hybrid athlete profile, with notable strengths in both running and strength segments.
Moving forward, Jimmy should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Whale Chris | 2024 London | 01:31:49 | |
| Boydell Declan | 2024 Sports Direct HYROX London | 01:31:35 | |
| Bellingham Garvin | 2023 Milan | 01:32:23 | |
| Kaffka Maximilina | 2022 Hamburg | 01:32:31 | |
| Missin Joe | 2024 Manchester | 01:32:14 | |
| Preston Chris | 2023 Birmingham | 01:31:38 | |
| Lill Aidan | 2024 Perth | 01:32:12 | |
| Monteith Mark | 2024 New York | 01:32:23 | |
| Brown Richard | 2024 Manchester | 01:32:24 | |
| Ayerra Vives Marcos | 2022 Madrid | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Bridgehouse Jimmy | 01:15:34 | |
| 2024 Birmingham Bridgehouse Jimmy | 01:18:02 | |
| 2024 London Bridgehouse Jimmy | 01:14:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bridgehouse Jimmy
