Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Benbow Jen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Benbow Jen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Benbow Jen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benbow Jen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 08:04 to 06:27 | 35.7% |
| Wall Balls | 01:09 | 06:14 to 05:05 | 25.4% |
| Run Total | 01:08 | 48:47 to 47:39 | 25.0% |
| Sandbag Lunges | 00:38 | 05:38 to 05:00 | 14.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Benbow Jen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:23 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:13 | 05:13 -00:16 | 05:23 -01:10 |
| Running 2 | 06:10 | 09:10 | 05:45 +00:25 | 10:36 -01:26 |
| Sled Push | 02:34 | 15:20 | 02:53 -00:19 | 16:21 -01:01 |
| Running 3 | 06:11 | 17:54 | 06:05 +00:06 | 19:14 -01:20 |
| Sled Pull | 05:04 | 24:05 | 06:08 -01:04 | 25:19 -01:14 |
| Running 4 | 06:20 | 29:09 | 06:06 +00:14 | 31:27 -02:18 |
| Burpees Broad Jump | 08:04 | 35:29 | 06:43 +01:21 | 37:33 -02:04 |
| Running 5 | 06:20 | 43:33 | 06:15 +00:05 | 44:16 -00:43 |
| Rowing | 05:10 | 49:53 | 05:30 -00:20 | 50:31 -00:38 |
| Running 6 | 06:19 | 55:03 | 06:08 +00:11 | 56:01 -00:58 |
| Farmers Carry | 02:00 | 01:01:22 | 02:23 -00:23 | 01:02:09 -00:47 |
| Running 7 | 06:20 | 01:03:22 | 06:07 +00:13 | 01:04:32 -01:10 |
| Sandbag Lunges | 05:38 | 01:09:42 | 05:11 +00:27 | 01:10:39 -00:57 |
| Running 8 | 06:58 | 01:15:20 | 06:39 +00:19 | 01:15:50 -00:30 |
| Wall Balls | 06:14 | 01:22:18 | 05:29 +00:45 | 01:22:29 -00:11 |
| Roxzone | 07:08 | 01:35:33 | 07:35 -00:27 | 01:35:33 |
Jen Benbow finished in the top 12% of all athletes and top 9% in her age group, demonstrating a high level of competitiveness. She showed impressive strength in her running segments, finishing with a total running time that was 5 seconds faster than average. This indicates that Jen has a strong runner profile. However, she started the race notably fast, completing Running 1 a full 01:09 faster than average, which may have impacted her performance in subsequent segments. A more balanced pacing strategy could be beneficial for future races.
For future races, Jen should consider a more balanced pacing strategy. Starting too fast may lead to early fatigue and slower times in later segments. She should aim to start at a steady pace and gradually increase speed as the race progresses. Furthermore, focusing on technique during strength exercises can increase efficiency and speed, reducing the overall time. Finally, practicing transitions between exercises can minimize rest time and improve her Roxzone performance.
| Similar Athletes | |||
|---|---|---|---|
| Tehsmann Madeleine | 2020 Hannover | 01:35:28 | |
| Cross Mags | 2024 Dublin | 01:35:10 | |
| Donohoe Kelly | 2021 New York | 01:35:33 | |
| Weber Maria | 2023 Köln | 01:35:23 | |
| Conran Rebecca | 2023 London | 01:35:58 | |
| Askevold Stina | 2023 Frankfurt | 01:35:23 | |
| Frostick Elizabeth | 2023 Barcelona | 01:35:36 | |
| Whetstone Kirstin | 2023 Chicago - North American Open Championship | 01:35:20 | |
| Pearson Catherine | 2023 London | 01:35:09 | |
| Udo Annemarijke | 2023 Amsterdam | 01:35:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:51:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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