Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cross Mags's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cross Mags's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cross Mags's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cross Mags's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 49:04 to 47:39 | 32.8% |
| Burpees Broad Jump | 01:24 | 07:51 to 06:27 | 32.4% |
| Wall Balls | 00:32 | 05:37 to 05:05 | 12.4% |
| Rowing | 00:27 | 05:54 to 05:27 | 10.4% |
| Ski Erg | 00:15 | 05:25 to 05:10 | 5.8% |
| Sandbag Lunges | 00:14 | 05:14 to 05:00 | 5.4% |
| Sled Pull | 00:02 | 05:54 to 05:52 | 0.8% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Cross Mags | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:18 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:25 | 03:44 | 05:12 +00:13 | 05:18 -01:34 |
| Running 2 | 05:59 | 09:09 | 05:47 +00:12 | 10:30 -01:21 |
| Sled Push | 02:07 | 15:08 | 02:50 -00:43 | 16:17 -01:09 |
| Running 3 | 06:39 | 17:15 | 06:06 +00:33 | 19:07 -01:52 |
| Sled Pull | 05:54 | 23:54 | 06:06 -00:12 | 25:13 -01:19 |
| Running 4 | 06:23 | 29:48 | 06:05 +00:18 | 31:19 -01:31 |
| Burpees Broad Jump | 07:51 | 36:11 | 06:38 +01:13 | 37:24 -01:13 |
| Running 5 | 07:02 | 44:02 | 06:15 +00:47 | 44:02 +00:00 |
| Rowing | 05:54 | 51:04 | 05:29 +00:25 | 50:17 +00:47 |
| Running 6 | 06:26 | 56:58 | 06:07 +00:19 | 55:46 +01:12 |
| Farmers Carry | 02:03 | 01:03:24 | 02:23 -00:20 | 01:01:53 +01:31 |
| Running 7 | 06:25 | 01:05:27 | 06:06 +00:19 | 01:04:16 +01:11 |
| Sandbag Lunges | 05:14 | 01:11:52 | 05:07 +00:07 | 01:10:22 +01:30 |
| Running 8 | 06:31 | 01:17:06 | 06:39 -00:08 | 01:15:29 +01:37 |
| Wall Balls | 05:37 | 01:23:37 | 05:25 +00:12 | 01:22:08 +01:29 |
| Roxzone | 06:07 | 01:35:10 | 07:37 -01:30 | 01:35:10 |
Mags Cross showed an outstanding performance in the HYROX event in Dublin 2024, ranking in the top 18% of all athletes and top 9% in her age group (50-54). Her overall time was 01:35:10, demonstrating a strong performance in her age group. Looking at her total running time, she seems to have a more strength-oriented profile with a time of 00:49:04, which is 00:21 slower than the average. Although her best running lap was 00:05:59, her pace slowed down in subsequent running segments, indicating that she started off strong but struggled to maintain the pace. Her Roxzone time, however, was 01:23 faster than the average, suggesting good fitness level and transition time.
Based on the detailed splits, the areas with the most potential for improvement include:
Implementing the following strategies could help Mags improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Krüger Christin | 2018 Hamburg | 01:34:53 | |
| Franco Louise | 2024 Melbourne | 01:35:27 | |
| Svobodová Martina | 2024 Milan | 01:34:53 | |
| Osborne Emma | 2024 Dublin | 01:35:08 | |
| Zywiolek Ewa | 2023 Frankfurt | 01:35:20 | |
| Syla Marigona | 2024 Paris | 01:35:26 | |
| De Gruiter Melissa | 2024 Maastricht | 01:35:01 | |
| Askevold Stina | 2023 Frankfurt | 01:35:23 | |
| Costa Roig Mery | 2024 Madrid | 01:35:23 | |
| Orthmann Anja | 2018 Hamburg | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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