Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 05:59 to 04:52 | 25.1% |
| Rowing | 00:48 | 05:14 to 04:26 | 18.0% |
| Farmers Carry | 00:36 | 02:18 to 01:42 | 13.5% |
| Run Total | 00:33 | 37:06 to 36:33 | 12.4% |
| Sandbag Lunges | 00:31 | 04:28 to 03:57 | 11.6% |
| Ski Erg | 00:30 | 04:38 to 04:08 | 11.2% |
| Sled Pull | 00:22 | 04:09 to 03:47 | 8.2% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Bell Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:11 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:03 | 04:16 +00:22 | 04:11 -01:08 |
| Running 2 | 04:31 | 07:41 | 04:27 +00:04 | 08:27 -00:46 |
| Sled Push | 02:05 | 12:12 | 02:34 -00:29 | 12:54 -00:42 |
| Running 3 | 04:51 | 14:17 | 04:50 +00:01 | 15:28 -01:11 |
| Sled Pull | 04:09 | 19:08 | 04:13 -00:04 | 20:18 -01:10 |
| Running 4 | 04:50 | 23:17 | 04:47 +00:03 | 24:31 -01:14 |
| Burpees Broad Jump | 03:37 | 28:07 | 04:22 -00:45 | 29:18 -01:11 |
| Running 5 | 04:56 | 31:44 | 04:55 +00:01 | 33:40 -01:56 |
| Rowing | 05:14 | 36:40 | 04:34 +00:40 | 38:35 -01:55 |
| Running 6 | 05:03 | 41:54 | 04:49 +00:14 | 43:09 -01:15 |
| Farmers Carry | 02:18 | 46:57 | 01:55 +00:23 | 47:58 -01:01 |
| Running 7 | 04:46 | 49:15 | 04:48 -00:02 | 49:53 -00:38 |
| Sandbag Lunges | 04:28 | 54:01 | 04:21 +00:07 | 54:41 -00:40 |
| Running 8 | 05:08 | 58:29 | 05:11 -00:03 | 59:02 -00:33 |
| Wall Balls | 05:59 | 01:03:37 | 05:25 +00:34 | 01:04:13 -00:36 |
| Roxzone | 05:39 | 01:15:09 | 05:31 +00:08 | 01:15:09 |
Chris Bell, from the age group 40-44, showcased a commendable performance in the 2024 Manchester HYROX race. With an overall rank of 383 and a ranking of 50 in his age group, Chris successfully finished the race in 01:15:09.
Chris demonstrated a strong running ability with a total running time of 00:37:06, which was 01:04 faster than the average. His best running lap was clocked at 00:04:31. This suggests that Chris has a runner's profile, excelling particularly in running sections of the race.
Regarding his pacing, Chris started off strong, completing Running 1 segment 01:07 faster than average. However, he seems to have started too fast as his pace slightly dropped in the subsequent running sections. It's important for Chris to maintain a consistent pace throughout the race to prevent early fatigue and ensure optimal performance.
Chris should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Buazier Amfry | 2024 Dallas | 01:15:27 | |
| Mcdonald Odhran | 2024 Sports Direct HYROX London | 01:15:22 | |
| Potter Tim | 2024 Dublin | 01:15:25 | |
| Strange Nicky | 2024 Sports Direct HYROX London | 01:15:30 | |
| Elson Jack | 2023 Birmingham | 01:14:44 | |
| Villard William | 2024 Marseille | 01:14:45 | |
| Barnes Louis | 2024 London | 01:15:08 | |
| Pires Antonio | 2023 Maastricht European Championships | 01:14:41 | |
| Blakeley Shane | 2024 Birmingham | 01:15:00 | |
| Zielinski Michael | 2024 Stockholm | 01:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:13:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
