Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 39 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beattie Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beattie Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beattie Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beattie Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 04:56 to 03:55 | 59.2% |
| Burpees Broad Jump | 00:23 | 03:18 to 02:55 | 22.3% |
| Sled Push | 00:12 | 01:54 to 01:42 | 11.7% |
| Sled Pull | 00:04 | 03:07 to 03:03 | 3.9% |
| Sandbag Lunges | 00:03 | 03:14 to 03:11 | 2.9% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Run Total | 00:00 | 27:46 to 27:46 | 0.0% |
| Beattie Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:25 | 00:00 | 03:17 -00:52 | 00:00 +00:00 |
| Ski Erg | 03:53 | 02:25 | 03:56 -00:03 | 03:17 -00:52 |
| Running 2 | 03:25 | 06:18 | 03:32 -00:07 | 07:13 -00:55 |
| Sled Push | 01:54 | 09:43 | 02:03 -00:09 | 10:45 -01:02 |
| Running 3 | 03:35 | 11:37 | 03:42 -00:07 | 12:48 -01:11 |
| Sled Pull | 03:07 | 15:12 | 03:04 +00:03 | 16:30 -01:18 |
| Running 4 | 03:40 | 18:19 | 03:43 -00:03 | 19:34 -01:15 |
| Burpees Broad Jump | 03:18 | 21:59 | 02:51 +00:27 | 23:17 -01:18 |
| Running 5 | 03:38 | 25:17 | 03:46 -00:08 | 26:08 -00:51 |
| Rowing | 04:03 | 28:55 | 04:07 -00:04 | 29:54 -00:59 |
| Running 6 | 03:38 | 32:58 | 03:45 -00:07 | 34:01 -01:03 |
| Farmers Carry | 01:24 | 36:36 | 01:29 -00:05 | 37:46 -01:10 |
| Running 7 | 03:37 | 38:00 | 03:43 -00:06 | 39:15 -01:15 |
| Sandbag Lunges | 03:14 | 41:37 | 02:57 +00:17 | 42:58 -01:21 |
| Running 8 | 03:52 | 44:51 | 04:01 -00:09 | 45:55 -01:04 |
| Wall Balls | 04:56 | 48:43 | 03:51 +01:05 | 49:56 -01:13 |
| Roxzone | 03:46 | 57:16 | 03:29 +00:17 | 57:16 |
Ryan Beattie showcased an impressive performance in the 2024 Manchester HYROX event, finishing as the overall top competitor in his age group. Notably, his total running time of 00:27:46 was a remarkable 01:59 faster than average, demonstrating his superior running capabilities. He was consistently faster than the average time in all running segments, signalling a robust start and sustained pace throughout the race.
A review of his performance suggests that Ryan is a 'runner' type of athlete, excelling in the running segments but showing more room for improvement in the strength exercises. This is evidenced by his slower than average times in strength-focused segments such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges.
Given Ryan's stronger running performance, he should leverage this strength by maintaining a steady and fast pace in the running segments. This can help build a lead and compensate for the time potentially lost in the strength segments.
Secondly, Ryan should focus on efficient transitions between segments. By reducing rest times and improving transition speed, he can save valuable time during the race.
Lastly, Ryan should consider pacing strategies during the strength segments to ensure he doesn't exhaust himself prematurely. This might include breaking the exercises into smaller sets with short breaks, allowing him to maintain a steady pace without sacrificing form or risking injury.
| Similar Athletes | |||
|---|---|---|---|
| MoulamJones Chris | 2024 Poznan | 57:45 | |
| Sánchez Santos Pablo | 2024 Madrid | 57:38 | |
| Persson Joel | 2024 Malaga | 57:34 | |
| Kreutzer Julian | 2024 Katowice | 57:21 | |
| Burton Hakan | 2024 Stockholm | 57:20 | |
| Parkinson Ciaran | 2023 Maastricht European Championships | 57:04 | |
| Parker Lucas | 2024 London | 56:47 | |
| Magill Connor | 2024 Amsterdam | 57:14 | |
| Rose Josh | 2024 Dublin | 57:44 | |
| Touze Vincent | 2024 Marseille | 57:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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