Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnett Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnett Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnett Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnett Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 43:50 to 39:58 | 71.8% |
| Burpees Broad Jump | 00:44 | 05:21 to 04:37 | 13.6% |
| Sandbag Lunges | 00:28 | 04:59 to 04:31 | 8.7% |
| Farmers Carry | 00:14 | 02:10 to 01:56 | 4.3% |
| Sled Push | 00:05 | 02:37 to 02:32 | 1.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Barnett Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:28 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:40 | 04:23 -00:14 | 04:28 +00:12 |
| Running 2 | 04:33 | 08:49 | 04:46 -00:13 | 08:51 -00:02 |
| Sled Push | 02:37 | 13:22 | 02:46 -00:09 | 13:37 -00:15 |
| Running 3 | 04:51 | 15:59 | 05:11 -00:20 | 16:23 -00:24 |
| Sled Pull | 03:53 | 20:50 | 04:39 -00:46 | 21:34 -00:44 |
| Running 4 | 04:59 | 24:43 | 05:08 -00:09 | 26:13 -01:30 |
| Burpees Broad Jump | 05:21 | 29:42 | 04:58 +00:23 | 31:21 -01:39 |
| Running 5 | 08:31 | 35:03 | 05:18 +03:13 | 36:19 -01:16 |
| Rowing | 04:19 | 43:34 | 04:43 -00:24 | 41:37 +01:57 |
| Running 6 | 05:38 | 47:53 | 05:12 +00:26 | 46:20 +01:33 |
| Farmers Carry | 02:10 | 53:31 | 02:06 +00:04 | 51:32 +01:59 |
| Running 7 | 05:10 | 55:41 | 05:09 +00:01 | 53:38 +02:03 |
| Sandbag Lunges | 04:59 | 01:00:51 | 04:50 +00:09 | 58:47 +02:04 |
| Running 8 | 05:33 | 01:05:50 | 05:41 -00:08 | 01:03:37 +02:13 |
| Wall Balls | 04:31 | 01:11:23 | 06:07 -01:36 | 01:09:18 +02:05 |
| Roxzone | 06:02 | 01:21:47 | 06:22 -00:20 | 01:21:47 |
Tom Barnett, competing in the HYROX, Age Group 30-34 category, showcased a commendable performance in the 2024 Manchester event. Tom excelled in several areas, particularly in the Ski Erg, Sled Pull, and Wall Balls segments, outpacing the average times significantly, indicating strength in these areas. However, his total running time was slower than the average, suggesting a strong inclination towards strength-based exercises over endurance running. When analyzing the pacing of the race, it's evident that Tom started the race slower than average in Running 1, but managed to improve his pace in the subsequent running segments, which is a positive sign of endurance and pacing strategy.
To enhance race performance, Tom should focus on developing a balanced strategy that plays to his strengths while addressing areas of improvement. Given his strong performance in strength-based exercises, it would be beneficial to maintain this while focusing on improving running endurance and speed. This can be achieved by incorporating more endurance training into his routine and ensuring a steady but swift pace throughout the running segments. It's also crucial to focus on efficient transitions between exercises to save time and energy. Lastly, maintaining proper form during all exercises is key to prevent unnecessary energy expenditure and possible injuries.
| Similar Athletes | |||
|---|---|---|---|
| Qu Sean | 2024 Hong Kong | 01:21:46 | |
| Boehmer Sebatsian | 2023 Barcelona | 01:22:14 | |
| Watters Michael | 2023 Birmingham | 01:22:04 | |
| Metcalfe Stephen | 2023 London | 01:21:49 | |
| Baillie Mark | 2024 Paris | 01:22:08 | |
| Pickering Ben | 2023 Birmingham | 01:22:02 | |
| Beijer Roel | 2023 Maastricht European Championships | 01:22:15 | |
| Gonzalez Dominguez Ricardo | 2023 Madrid | 01:21:32 | |
| Himsworth Carl | 2023 London | 01:22:13 | |
| Matuschek Patrick | 2024 Hamburg | 01:21:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:25:39 | |
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