Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barella Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barella Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barella Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barella Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 08:56 to 07:13 | 33.3% |
| Run Total | 01:33 | 52:04 to 50:31 | 30.1% |
| Wall Balls | 01:00 | 06:49 to 05:49 | 19.4% |
| Sandbag Lunges | 00:40 | 06:09 to 05:29 | 12.9% |
| Rowing | 00:13 | 05:51 to 05:38 | 4.2% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Barella Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:38 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:38 | 05:21 -00:22 | 05:38 -01:00 |
| Running 2 | 06:26 | 09:37 | 06:05 +00:21 | 10:59 -01:22 |
| Sled Push | 02:57 | 16:03 | 03:05 -00:08 | 17:04 -01:01 |
| Running 3 | 06:37 | 19:00 | 06:25 +00:12 | 20:09 -01:09 |
| Sled Pull | 06:00 | 25:37 | 06:37 -00:37 | 26:34 -00:57 |
| Running 4 | 06:39 | 31:37 | 06:27 +00:12 | 33:11 -01:34 |
| Burpees Broad Jump | 08:56 | 38:16 | 07:26 +01:30 | 39:38 -01:22 |
| Running 5 | 06:41 | 47:12 | 06:40 +00:01 | 47:04 +00:08 |
| Rowing | 05:51 | 53:53 | 05:40 +00:11 | 53:44 +00:09 |
| Running 6 | 06:51 | 59:44 | 06:31 +00:20 | 59:24 +00:20 |
| Farmers Carry | 02:04 | 01:06:35 | 02:30 -00:26 | 01:05:55 +00:40 |
| Running 7 | 06:48 | 01:08:39 | 06:30 +00:18 | 01:08:25 +00:14 |
| Sandbag Lunges | 06:09 | 01:15:27 | 05:38 +00:31 | 01:14:55 +00:32 |
| Running 8 | 07:27 | 01:21:36 | 07:12 +00:15 | 01:20:33 +01:03 |
| Wall Balls | 06:49 | 01:29:03 | 06:00 +00:49 | 01:27:45 +01:18 |
| Roxzone | 06:17 | 01:42:01 | 08:16 -01:59 | 01:42:01 |
Hannah Barella's performance in the 2024 Manchester HYROX event was impressive, particularly considering her top 14% overall ranking and top 10% ranking in the 35-39 age group. Her overall time of 01:42:01 is commendable and shows her potential as a strong competitor in the sport.
However, a closer look at her performance reveals room for improvement. The total running time was 00:52:04, which is 00:23 slower than the average. This suggests that Hannah excels more in strength-based exercises than running. Her initial pace was very fast, with her Running 1 time being 00:57 faster than average. However, she seems to have lost speed in subsequent running segments, indicating a possible issue with maintaining pace throughout the race.
On the bright side, Hannah was able to make up for her slower running times with her exceptional performance in the roxzone. Her time was 01:58 faster than average, indicating that she was able to transition quickly between exercises and did not require as much rest time as other athletes.
Considering Hannah's current strengths and areas for improvement, a few strategies can be implemented in her upcoming races:
| Similar Athletes | |||
|---|---|---|---|
| Attewell Steph | 2023 Birmingham | 01:41:37 | |
| Lenes Sam | 2024 Paris | 01:41:58 | |
| King Maddy | 2024 London | 01:41:38 | |
| Pearce Zoe | 2024 Birmingham | 01:42:11 | |
| Yeo Vanessa | 2024 Melbourne | 01:41:43 | |
| Corrigan Olivia | 2024 Chicago Navy Pier | 01:42:16 | |
| Arjatsalo Jenni | 2023 Barcelona | 01:42:03 | |
| Lenckowska Magdalena | 2024 Poznan | 01:41:46 | |
| Chan Kylie | 2024 Melbourne | 01:41:52 | |
| Marshall Samantha | 2023 Barcelona | 01:42:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:46:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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