Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 45:42 to 41:12 | 82.3% |
| Wall Balls | 00:28 | 07:43 to 07:15 | 8.5% |
| Burpees Broad Jump | 00:19 | 05:03 to 04:44 | 5.8% |
| Sandbag Lunges | 00:08 | 05:31 to 05:23 | 2.4% |
| Farmers Carry | 00:03 | 02:28 to 02:25 | 0.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Baker James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:18 -00:49 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:29 | 04:16 -00:17 | 04:18 -00:49 |
| Running 2 | 07:24 | 07:28 | 04:46 +02:38 | 08:34 -01:06 |
| Sled Push | 03:03 | 14:52 | 04:01 -00:58 | 13:20 +01:32 |
| Running 3 | 05:29 | 17:55 | 05:17 +00:12 | 17:21 +00:34 |
| Sled Pull | 05:54 | 23:24 | 07:12 -01:18 | 22:38 +00:46 |
| Running 4 | 05:40 | 29:18 | 05:18 +00:22 | 29:50 -00:32 |
| Burpees Broad Jump | 05:03 | 34:58 | 04:55 +00:08 | 35:08 -00:10 |
| Running 5 | 05:39 | 40:01 | 05:24 +00:15 | 40:03 -00:02 |
| Rowing | 04:16 | 45:40 | 04:39 -00:23 | 45:27 +00:13 |
| Running 6 | 05:52 | 49:56 | 05:17 +00:35 | 50:06 -00:10 |
| Farmers Carry | 02:28 | 55:48 | 02:30 -00:02 | 55:23 +00:25 |
| Running 7 | 05:48 | 58:16 | 05:24 +00:24 | 57:53 +00:23 |
| Sandbag Lunges | 05:31 | 01:04:04 | 05:37 -00:06 | 01:03:17 +00:47 |
| Running 8 | 06:24 | 01:09:35 | 06:04 +00:20 | 01:08:54 +00:41 |
| Wall Balls | 07:43 | 01:15:59 | 07:38 +00:05 | 01:14:58 +01:01 |
| Roxzone | 05:40 | 01:29:15 | 06:39 -00:59 | 01:29:15 |
James Baker, competing in the HYROX PRO, Age Group 35-39, performed commendably in the 2024 Manchester event. Finishing in the top half of the competitors overall (116 out of 229), and ranking 18th in his age group, James demonstrated a strong performance across different exercises and runs.
James's strength lies predominantly in his exercise performance, where he consistently outperformed the average times in the Ski Erg, Sled Push, Sled Pull, Rowing, and Sandbag Lunges segments. His Roxzone time was also faster than average, indicating a swift transition between exercise zones and good overall fitness.
However, James's total running time was slower than the average by 03:36, suggesting an area of potential improvement. While he started off strongly, outpacing the average time in the first run, his pace seemed to drop in the subsequent running segments. This suggests that he may need to work on his pacing strategy to maintain a consistent speed throughout the race.
James should consider adopting the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Cupples Marshall | 2021 Dallas | 01:29:05 | |
| Gahr Florian | 2019 Karlsruhe | 01:29:11 | |
| Recio Ruben | 2024 London | 01:29:00 | |
| Metschies Fabian | 2023 Frankfurt | 01:29:28 | |
| Bordoli Nizar | 2023 Hong Kong | 01:29:20 | |
| Roberts James | 2024 London | 01:28:45 | |
| Bello Emmanuel | 2022 New York | 01:29:06 | |
| Bardsley Jason | 2023 Manchester | 01:28:54 | |
| Rabenstein Axel | World Championships | 01:29:25 | |
| Woods Robert | 2022 Las Vegas | 01:28:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:24:20 | |
| 2023 Manchester | 01:10:56 | |
| 2022 London | 01:13:52 | |
| 2024 Birmingham | 01:23:28 | |
| 2023 London | 01:16:25 | |
| 2024 Birmingham | 01:29:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
