Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 516 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atkinson Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkinson Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkinson Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkinson Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:45 | 07:45 to 04:00 | 43.3% |
| Wall Balls | 02:09 | 07:21 to 05:12 | 24.8% |
| Burpees Broad Jump | 01:49 | 05:07 to 03:18 | 21.0% |
| Farmers Carry | 00:31 | 02:15 to 01:44 | 6.0% |
| Sled Pull | 00:25 | 05:06 to 04:41 | 4.8% |
| Rowing | 00:01 | 04:16 to 04:15 | 0.2% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Run Total | 00:00 | 30:29 to 30:29 | 0.0% |
| Atkinson Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:36 | 00:00 | 03:47 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:36 | 04:04 -00:13 | 03:47 -01:11 |
| Running 2 | 03:35 | 06:27 | 04:06 -00:31 | 07:51 -01:24 |
| Sled Push | 02:34 | 10:02 | 03:13 -00:39 | 11:57 -01:55 |
| Running 3 | 03:59 | 12:36 | 04:26 -00:27 | 15:10 -02:34 |
| Sled Pull | 05:06 | 16:35 | 05:12 -00:06 | 19:36 -03:01 |
| Running 4 | 04:07 | 21:41 | 04:30 -00:23 | 24:48 -03:07 |
| Burpees Broad Jump | 05:07 | 25:48 | 03:37 +01:30 | 29:18 -03:30 |
| Running 5 | 04:05 | 30:55 | 04:34 -00:29 | 32:55 -02:00 |
| Rowing | 04:16 | 35:00 | 04:20 -00:04 | 37:29 -02:29 |
| Running 6 | 03:53 | 39:16 | 04:28 -00:35 | 41:49 -02:33 |
| Farmers Carry | 02:15 | 43:09 | 01:57 +00:18 | 46:17 -03:08 |
| Running 7 | 03:52 | 45:24 | 04:32 -00:40 | 48:14 -02:50 |
| Sandbag Lunges | 07:45 | 49:16 | 04:20 +03:25 | 52:46 -03:30 |
| Running 8 | 04:25 | 57:01 | 04:53 -00:28 | 57:06 -00:05 |
| Wall Balls | 07:21 | 01:01:26 | 05:46 +01:35 | 01:01:59 -00:33 |
| Roxzone | 03:54 | 01:12:35 | 04:50 -00:56 | 01:12:35 |
Will Atkinson, competing in the HYROX PRO, Age Group 25-29, demonstrated a commendable performance in the 2024 Manchester race. His overall rank placed him in the top 21% of 229 athletes. Furthermore, his rank within his age group was within the top 29% of 41 athletes. From his results, it is evident that Will has a strong running profile. With a total running time of 00:30:29, he was 04:52 faster than average. This was also reflected in his excellent performance in the running segments, consistently coming in faster than average.
Will also demonstrated a good ability to maintain a strong and consistent pace throughout the race, starting strong in the first half of the race and maintaining this momentum in the second half. Will's roxzone time was faster than average, suggesting that his overall fitness level and transition times are at a high level.
Despite the strong performance, there were a few segments where Will could improve. Specifically, these areas include the Sandbag Lunges, Wall Balls, Burpees Broad Jump, Farmers Carry, and Sled Pull.
For better race performance, Will could benefit from focusing on the following strategies:
In conclusion, with targeted training in the identified areas and implementation of the suggested strategies, Will is well-positioned to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Vander Veen Daniel | 2024 World Championships Nice | 01:12:32 | |
| De Charmoy Marc | 2022 New York | 01:12:55 | |
| Ficau Lucian | 2024 London | 01:12:52 | |
| Abrahams Freddie | 2023 Hamburg | 01:12:26 | |
| Weedon Chris | 2023 Birmingham | 01:12:06 | |
| Clarke Claudio | 2024 Karlsruhe | 01:12:14 | |
| Bourne Daniel | 2023 World Championships Manchester | 01:12:50 | |
| Lopez Mickael | 2024 Berlin | 01:12:13 | |
| Lehmann Tim | 2023 Hamburg | 01:13:02 | |
| Price Cameron | 2024 Melbourne | 01:12:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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