Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 504 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weedon Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weedon Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weedon Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weedon Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 36:05 to 33:50 | 46.7% |
| Wall Balls | 01:10 | 06:19 to 05:09 | 24.2% |
| Sled Pull | 00:43 | 05:21 to 04:38 | 14.9% |
| Burpees Broad Jump | 00:27 | 03:43 to 03:16 | 9.3% |
| Sandbag Lunges | 00:08 | 04:06 to 03:58 | 2.8% |
| Farmers Carry | 00:05 | 01:48 to 01:43 | 1.7% |
| Rowing | 00:01 | 04:16 to 04:15 | 0.3% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Weedon Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:46 -00:39 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:07 | 04:03 -00:07 | 03:46 -00:39 |
| Running 2 | 04:12 | 07:03 | 04:05 +00:07 | 07:49 -00:46 |
| Sled Push | 02:26 | 11:15 | 03:13 -00:47 | 11:54 -00:39 |
| Running 3 | 04:57 | 13:41 | 04:24 +00:33 | 15:07 -01:26 |
| Sled Pull | 05:21 | 18:38 | 05:05 +00:16 | 19:31 -00:53 |
| Running 4 | 04:47 | 23:59 | 04:25 +00:22 | 24:36 -00:37 |
| Burpees Broad Jump | 03:43 | 28:46 | 03:35 +00:08 | 29:01 -00:15 |
| Running 5 | 04:50 | 32:29 | 04:31 +00:19 | 32:36 -00:07 |
| Rowing | 04:16 | 37:19 | 04:20 -00:04 | 37:07 +00:12 |
| Running 6 | 04:39 | 41:35 | 04:26 +00:13 | 41:27 +00:08 |
| Farmers Carry | 01:48 | 46:14 | 01:56 -00:08 | 45:53 +00:21 |
| Running 7 | 04:42 | 48:02 | 04:29 +00:13 | 47:49 +00:13 |
| Sandbag Lunges | 04:06 | 52:44 | 04:20 -00:14 | 52:18 +00:26 |
| Running 8 | 04:53 | 56:50 | 04:49 +00:04 | 56:38 +00:12 |
| Wall Balls | 06:19 | 01:01:43 | 05:47 +00:32 | 01:01:27 +00:16 |
| Roxzone | 04:10 | 01:12:06 | 04:52 -00:42 | 01:12:06 |
Chris performed exceptionally well in some segments, particularly in Running 1, Ski Erg, Running 2, and Sled Push, where he was faster than the average time. His best running lap was an impressive 00:03:07. However, he struggled in segments such as Sled Pull, Running 3, Running 4, and Wall Balls, where he lost significant time compared to the average.
Based on these splits, it appears that Chris has a balanced profile, with strengths in both running and strength exercises. His pacing throughout the race seems to be consistent, neither too fast nor too slow.
By implementing these strategies and incorporating the suggested drills and exercises into his training routine, Chris Weedon can enhance his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Borstlap Dries | 2024 Amsterdam | 01:12:02 | |
| Irving Iain | 2024 World Championships Nice | 01:11:52 | |
| Paradiso Tom | 2021 New York | 01:11:55 | |
| Flament Antoine | 2023 Barcelona | 01:11:55 | |
| Atkinson Will | 2024 Manchester | 01:12:35 | |
| Röhnke Maik | 2021 Hamburg | 01:11:58 | |
| López Ávila Javier | 2023 Valencia | 01:11:37 | |
| Lippenmeyer Florian | 2023 Hamburg | 01:11:54 | |
| Monteiro António José | 2024 Malaga | 01:12:28 | |
| Campbell Ian | 2024 Sports Direct HYROX London | 01:12:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:07:46 | |
| 2023 London | 01:13:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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