Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
97 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 201 to 247.
End of interactive chart.
Based on 97 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 261.
End of interactive chart.
Based on 97 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -49 to 66.
End of interactive chart.
Based on 97 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3575 to 4597.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 846.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:39.
Check the detail of the improvement plan below.
Based on 97 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathon Wynn delivered an impressive performance in the 2024 Madrid HYROX PRO race, ranking 2nd out of 252 athletes and 1st in his age group. He finished with an Overall Time of 00:59:35, placing him in the top 0% of competitors. Notably, Jonathon's total running time was 00:29:40, which was 33 seconds faster than the average. This indicates that Jonathon has a strong runner profile.
The initial part of the race (Running 1) seemed to start slower than the average pace, however, he steadily picked up pace in the subsequent running segments, finishing most of them faster than the average time. This suggests a well-executed pacing strategy, allowing for a strong finish.
Segments to Improve:
Roxzone: Jonathon's time in this segment was 01:07 slower than average. This is an area where he can significantly improve. He may need to focus on improving his transition times and recovery periods. Specific exercises such as high-intensity interval training (HIIT) can help improve both cardiovascular endurance and recovery rates. Circuit training with minimal rest periods can simulate the race conditions and help Jonathon improve his performance in this segment.
Sled Push: With a time that was 00:33 slower than average, Jonathon may benefit from strength training exercises targeted towards improving his sled push performance. Exercises like weighted lunges, squats, and deadlifts can help build lower body strength. Additionally, practising the sled push technique with varying weights can help him adapt better during the race.
Burpees Broad Jump: Jonathon's performance in this segment was 00:12 slower than average. Plyometric exercises like box jumps and broad jumps can help improve explosive strength and agility. Practising burpees separately can help improve his technique and speed, which can subsequently enhance his performance in this combined exercise segment.
Race Strategies:
Based on Jonathon's performance, here are some strategic recommendations for future races:
Consider starting at a more conservative pace during the first running segment to conserve energy for subsequent stages.
Focus on improving transitions between exercises, as this is an area where significant time can be saved.
Continue to maintain a strong pace in the running segments, as this is a key strength.
Implement targeted strength training for segments like Sled Push and Burpees Broad Jump to improve overall race performance.
Consider incorporating more rest and recovery exercises into the training routine to enhance performance in the Roxzone segment.