Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Brink Thom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Brink Thom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Brink Thom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Brink Thom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:26 | 09:24 to 05:58 | 56.7% |
| Sandbag Lunges | 01:46 | 06:32 to 04:46 | 29.2% |
| Burpees Broad Jump | 00:23 | 05:18 to 04:55 | 6.3% |
| Sled Push | 00:14 | 02:54 to 02:40 | 3.9% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 2.2% |
| Rowing | 00:06 | 04:49 to 04:43 | 1.7% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 40:16 to 40:16 | 0.0% |
| Van Den Brink Thom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:35 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:40 | 04:25 +00:05 | 04:35 -00:55 |
| Running 2 | 04:51 | 08:10 | 04:54 -00:03 | 09:00 -00:50 |
| Sled Push | 02:54 | 13:01 | 02:51 +00:03 | 13:54 -00:53 |
| Running 3 | 05:02 | 15:55 | 05:21 -00:19 | 16:45 -00:50 |
| Sled Pull | 04:01 | 20:57 | 04:50 -00:49 | 22:06 -01:09 |
| Running 4 | 05:03 | 24:58 | 05:20 -00:17 | 26:56 -01:58 |
| Burpees Broad Jump | 05:18 | 30:01 | 05:13 +00:05 | 32:16 -02:15 |
| Running 5 | 05:15 | 35:19 | 05:30 -00:15 | 37:29 -02:10 |
| Rowing | 04:49 | 40:34 | 04:47 +00:02 | 42:59 -02:25 |
| Running 6 | 05:01 | 45:23 | 05:21 -00:20 | 47:46 -02:23 |
| Farmers Carry | 01:53 | 50:24 | 02:09 -00:16 | 53:07 -02:43 |
| Running 7 | 04:51 | 52:17 | 05:20 -00:29 | 55:16 -02:59 |
| Sandbag Lunges | 06:32 | 57:08 | 05:01 +01:31 | 01:00:36 -03:28 |
| Running 8 | 06:37 | 01:03:40 | 05:55 +00:42 | 01:05:37 -01:57 |
| Wall Balls | 09:24 | 01:10:17 | 06:23 +03:01 | 01:11:32 -01:15 |
| Roxzone | 05:04 | 01:24:37 | 06:42 -01:38 | 01:24:37 |
Thom Van Den Brink delivered a solid performance at the 2024 Amsterdam Hyrox event, finishing in the top 32% overall and top 33% in his age group. Notably, his total running time was significantly faster than the average by 2:23, indicating a strong running profile. This suggests that Thom excels more in running than strength-based exercises, highlighting the need for a more balanced approach to training. His pacing throughout the race was consistent, finishing each running segment faster than average until Running 8, where fatigue appeared to set in. The overall Roxzone time was also impressive, showing efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Herd Jordan | 2024 Manchester | 01:24:35 | |
| Canestrari Gian Luca | 2024 Turin | 01:24:12 | |
| Doris Michael | 2023 London | 01:24:31 | |
| Bonner Benny | 2024 Dublin | 01:24:47 | |
| Piks Branden | 2024 Chicago Navy Pier | 01:24:49 | |
| Mcgoldrick Joseph | 2024 Poznan | 01:24:09 | |
| Gibson Anthony | 2024 London | 01:24:13 | |
| Maßen Johannes | 2023 Hamburg | 01:24:51 | |
| Tham Eugene | 2024 Singapore | 01:24:31 | |
| Geis Michael | 2023 Frankfurt | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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