Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:36 (From 09:20 to 06:44) | 37.8% |
| Run Total | 01:53 (From 53:39 to 51:46) | 27.4% |
| Farmers Carry | 01:29 (From 04:01 to 02:32) | 21.5% |
| Ski Erg | 00:42 (From 06:06 to 05:24) | 10.2% |
| Sled Push | 00:13 (From 03:23 to 03:10) | 3.1% |
| BBJ | 00:00 (From 07:27 to 07:27) | 0.0% |
| Rowing | 00:00 (From 05:32 to 05:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Wall Balls | 00:00 (From 04:20 to 04:20) | 0.0% |
| Tan Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:44 -01:16 | 00:00 +00:00 |
| Ski Erg | 06:06 | 04:28 | 05:24 +00:42 | 05:44 -01:16 |
| Running 2 | 06:39 | 10:34 | 06:13 +00:26 | 11:08 -00:34 |
| Sled Push | 03:23 | 17:13 | 03:09 +00:14 | 17:21 -00:08 |
| Running 3 | 06:19 | 20:36 | 06:36 -00:17 | 20:30 +00:06 |
| Sled Pull | 09:20 | 26:55 | 06:49 +02:31 | 27:06 -00:11 |
| Running 4 | 06:18 | 36:15 | 06:38 -00:20 | 33:55 +02:20 |
| Burpees Broad Jump | 07:27 | 42:33 | 07:50 -00:23 | 40:33 +02:00 |
| Running 5 | 07:14 | 50:00 | 06:50 +00:24 | 48:23 +01:37 |
| Rowing | 05:32 | 57:14 | 05:46 -00:14 | 55:13 +02:01 |
| Running 6 | 06:37 | 01:02:46 | 06:44 -00:07 | 01:00:59 +01:47 |
| Farmers Carry | 04:01 | 01:09:23 | 02:34 +01:27 | 01:07:43 +01:40 |
| Running 7 | 07:29 | 01:13:24 | 06:43 +00:46 | 01:10:17 +03:07 |
| Sandbag Lunges | 04:08 | 01:20:53 | 05:51 -01:43 | 01:17:00 +03:53 |
| Running 8 | 08:39 | 01:25:01 | 07:25 +01:14 | 01:22:51 +02:10 |
| Wall Balls | 04:20 | 01:33:40 | 06:25 -02:05 | 01:30:16 +03:24 |
| Roxzone | 07:38 | 01:45:30 | 08:49 -01:11 | 01:45:30 |
Sarah Tan delivered a commendable performance at the 2024 Singapore Hyrox race, ranking in the top 17% overall and 18% within her age group. Her overall time was 01:45:30, with a total running time of 00:53:39, which is 00:12 faster than the average, indicating a solid running capability. Notably, her best running lap was 00:06:18, placing her in the top 13% for that segment. However, the running splits suggest she started strong, especially in the initial running segments, but her pacing slowed in the latter stages, particularly in Running 7 and Running 8. This indicates a need to maintain endurance throughout the race. Her profile leans more towards being a hybrid athlete with strengths in both running and strength exercises, but with room for improvement in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Clark Michelle | 2023 London | 01:45:21 | |
| Sekulla Georgia | 2023 Sydney | 01:45:18 | |
| Severin Susanne | 2019 Hamburg | 01:45:21 | |
| Czajkowski Lisa | 2020 Dallas | 01:45:18 | |
| Müller Tabea | 2024 Stuttgart | 01:45:13 | |
| Garvey Elizajoan | 2024 Manchester | 01:45:06 | |
| Guittenit Ophelie | 2024 Bordeaux | 01:45:36 | |
| De Jong Saskia | 2024 Rotterdam | 01:45:12 | |
| Dale Tina | 2024 New York | 01:45:29 | |
| Cain Amy | 2024 Melbourne | 01:45:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong Tan Sarah | 01:23:17 | |
| 2024 Singapore National Stadium Tan Sarah, Tan Hannah | 01:38:31 | |
| 2024 Singapore National Stadium Tan Sarah, Tan Johnny, King Stuart, Yip Stephanie | 01:26:29 | |
| 2023 Singapore Tan Sarah, Wong Edmund | 01:18:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tan Sarah
