Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:55 (From 50:20 to 39:25) | 93.3% |
| Sled Pull | 00:47 (From 05:03 to 04:16) | 6.7% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| BBJ | 00:00 (From 03:27 to 03:27) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:57 to 03:57) | 0.0% |
| Wall Balls | 00:00 (From 05:00 to 05:00) | 0.0% |
| Summer Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:23 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:47 | 04:21 -00:09 | 04:23 -00:36 |
| Running 2 | 04:46 | 07:59 | 04:44 +00:02 | 08:44 -00:45 |
| Sled Push | 02:14 | 12:45 | 02:44 -00:30 | 13:28 -00:43 |
| Running 3 | 03:46 | 14:59 | 05:07 -01:21 | 16:12 -01:13 |
| Sled Pull | 05:03 | 18:45 | 04:35 +00:28 | 21:19 -02:34 |
| Running 4 | 10:28 | 23:48 | 05:06 +05:22 | 25:54 -02:06 |
| Burpees Broad Jump | 03:27 | 34:16 | 04:54 -01:27 | 31:00 +03:16 |
| Running 5 | 05:22 | 37:43 | 05:15 +00:07 | 35:54 +01:49 |
| Rowing | 04:32 | 43:05 | 04:41 -00:09 | 41:09 +01:56 |
| Running 6 | 05:24 | 47:37 | 05:08 +00:16 | 45:50 +01:47 |
| Farmers Carry | 01:44 | 53:01 | 02:04 -00:20 | 50:58 +02:03 |
| Running 7 | 05:21 | 54:45 | 05:06 +00:15 | 53:02 +01:43 |
| Sandbag Lunges | 03:57 | 01:00:06 | 04:45 -00:48 | 58:08 +01:58 |
| Running 8 | 06:28 | 01:04:03 | 05:35 +00:53 | 01:02:53 +01:10 |
| Wall Balls | 05:00 | 01:10:31 | 05:57 -00:57 | 01:08:28 +02:03 |
| Roxzone | 05:14 | 01:20:39 | 06:14 -01:00 | 01:20:39 |
Based on his splits analysis, it is evident that Stefan excels in certain segments such as Running 1, Ski Erg, Sled Push, Running 3, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone. He consistently performs better than the average time in these segments, showcasing his strengths and capabilities.
However, there are segments where Stefan lost time compared to the average, namely Running 4, Running 8, Running 6, and Running 7. These segments should be the primary focus for improvement in order to enhance his overall race performance.
- Transitions: To improve his overall race time, Stefan should work on minimizing the time spent in the roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition time. Incorporating interval training and circuit training into his routine can help improve his overall fitness and reduce transition time.
- Strength Training: Stefan should incorporate strength training exercises that target the muscles used during the race. This can include exercises such as squats, lunges, deadlifts, and core exercises. By improving his overall strength and power, Stefan can enhance his performance in the strength-based segments of the race.
- Specific Training: Stefan should prioritize his training based on his profile as a runner. Since his total running time is slower than average, he should focus on improving his running ability through targeted training. This could include longer runs, interval training, and hill training to build endurance and improve speed.
By implementing these strategies and incorporating specific training techniques and drills, Stefan can continue to enhance his performance in future Hyrox races. It is important for him to maintain a balanced training program that focuses on both his strengths and areas of improvement to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Flynn Kevin | 2024 Sports Direct HYROX London | 01:21:07 | |
| Halterman Luke | 2024 Dallas | 01:21:08 | |
| Boland Domingo | 2024 Maastricht | 01:20:35 | |
| Motz Christopher | 2021 Hamburg | 01:20:14 | |
| Kalinichenko Yevgeniy | 2023 München | 01:20:33 | |
| De Rooij Kas | 2024 Amsterdam | 01:20:20 | |
| Coleman Gareth | 2024 Dublin | 01:20:12 | |
| Burns Dan | 2024 Birmingham | 01:20:22 | |
| Martin Perez David | 2024 Frankfurt | 01:20:41 | |
| Henderson Stephen | 2023 Los Angeles | 01:20:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Summer Stefan
