Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 283 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevanovski Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevanovski Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevanovski Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevanovski Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 01:01:24 to 55:33 | 50.9% |
| Burpees Broad Jump | 02:41 | 10:56 to 08:15 | 23.4% |
| Sandbag Lunges | 02:07 | 09:43 to 07:36 | 18.4% |
| Sled Pull | 00:46 | 07:56 to 07:10 | 6.7% |
| Rowing | 00:04 | 05:35 to 05:31 | 0.6% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Wall Balls | 00:00 | 09:45 to 09:45 | 0.0% |
| Stevanovski Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:57 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:50 | 04:59 -00:08 | 05:57 -00:07 |
| Running 2 | 06:46 | 10:41 | 06:30 +00:16 | 10:56 -00:15 |
| Sled Push | 02:13 | 17:27 | 04:10 -01:57 | 17:26 +00:01 |
| Running 3 | 06:26 | 19:40 | 07:25 -00:59 | 21:36 -01:56 |
| Sled Pull | 07:56 | 26:06 | 07:09 +00:47 | 29:01 -02:55 |
| Running 4 | 07:25 | 34:02 | 07:25 +00:00 | 36:10 -02:08 |
| Burpees Broad Jump | 10:56 | 41:27 | 08:45 +02:11 | 43:35 -02:08 |
| Running 5 | 08:06 | 52:23 | 07:52 +00:14 | 52:20 +00:03 |
| Rowing | 05:35 | 01:00:29 | 05:35 +00:00 | 01:00:12 +00:17 |
| Running 6 | 07:35 | 01:06:04 | 07:30 +00:05 | 01:05:47 +00:17 |
| Farmers Carry | 02:53 | 01:13:39 | 03:00 -00:07 | 01:13:17 +00:22 |
| Running 7 | 07:03 | 01:16:32 | 07:31 -00:28 | 01:16:17 +00:15 |
| Sandbag Lunges | 09:43 | 01:23:35 | 08:23 +01:20 | 01:23:48 -00:13 |
| Running 8 | 12:16 | 01:33:18 | 09:43 +02:33 | 01:32:11 +01:07 |
| Wall Balls | 09:45 | 01:45:34 | 10:45 -01:00 | 01:41:54 +03:40 |
| Roxzone | 08:52 | 02:04:03 | 11:24 -02:32 | 02:04:03 |
His total running time was 01:01:24, which was 04:16 slower than the average. This indicates that Chris may benefit from improving his running speed and efficiency. His best running lap was 00:05:50, which was 00:16 slower than the average.
To improve performance in these segments, Chris should focus on the following training strategies and techniques:
1. Running Technique: Chris should work on improving his running form and efficiency to decrease his overall running time. This can be achieved through drills such as high knees, butt kicks, and strides. Additionally, incorporating interval training and tempo runs into his training routine can help improve his speed and endurance.
2. Strength Training: Chris should prioritize strength training exercises that target the muscles used during the specific segments where he lost time, such as burpees, broad jumps, sandbag lunges, and sled pulls. Incorporating exercises like squats, lunges, deadlifts, and plyometric movements can help improve his overall strength and power.
3. Transition Time: The Roxzone time (08:52) was faster than average for Chris, indicating that he performed well during transitions. However, improving overall fitness and transitioning quickly can further enhance his performance in this area.
Overall, Chris Stevanovski performed well in the HYROX race in Melbourne. By focusing on improving his running speed, technique, and strength training, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Chun Yeung | 2024 Hong Kong | 02:03:51 | |
| Kern James | 2024 Anaheim | 02:04:10 | |
| Cummings Connor | 2024 Manchester | 02:04:12 | |
| Hofmeyr Paul | 2024 Malaga | 02:04:10 | |
| Baldwin Lewis | 2024 Sports Direct HYROX London | 02:04:29 | |
| Holverson Chris | 2024 New York | 02:03:50 | |
| Lukas Marc | 2023 Köln | 02:03:41 | |
| Davies Leigh | 2023 London | 02:03:35 | |
| Johnson Britt | 2022 Dallas | 02:04:18 | |
| Keppi Thomas | 2024 Melbourne | 02:04:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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