Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Schythe Marcelo

Schythe Marcelo Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #112018 01:24:27 54th in AG | Top 51.4% 386th | Top 55.5%
+02:01
44:14
Run Total
+00:16
05:32
Avg. Lap
+00:45
05:14
Best Lap
-00:11
35:23
Workout Total
-00:01
04:25
Avg. Workout
-01:46
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schythe Marcelo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schythe Marcelo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schythe Marcelo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schythe Marcelo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

03:05 Potential Improvement 58.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 44:14 to 41:09 58.0%
Sled Pull 00:46 05:19 to 04:33 14.4%
Sandbag Lunges 00:43 05:27 to 04:44 13.5%
Sled Push 00:29 03:08 to 02:39 9.1%
Ski Erg 00:16 04:37 to 04:21 5.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Schythe Marcelo Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:34 -00:33 00:00 +00:00
Ski Erg 04:37 04:01 04:25 +00:12 04:34 -00:33
Running 2 05:14 08:38 04:54 +00:20 08:59 -00:21
Sled Push 03:08 13:52 02:52 +00:16 13:53 -00:01
Running 3 05:17 17:00 05:21 -00:04 16:45 +00:15
Sled Pull 05:19 22:17 04:51 +00:28 22:06 +00:11
Running 4 05:28 27:36 05:19 +00:09 26:57 +00:39
Burpees Broad Jump 04:49 33:04 05:12 -00:23 32:16 +00:48
Running 5 05:40 37:53 05:29 +00:11 37:28 +00:25
Rowing 04:38 43:33 04:47 -00:09 42:57 +00:36
Running 6 05:41 48:11 05:20 +00:21 47:44 +00:27
Farmers Carry 01:47 53:52 02:08 -00:21 53:04 +00:48
Running 7 06:01 55:39 05:20 +00:41 55:12 +00:27
Sandbag Lunges 05:27 01:01:40 04:59 +00:28 01:00:32 +01:08
Running 8 06:55 01:07:07 05:55 +01:00 01:05:31 +01:36
Wall Balls 05:38 01:14:02 06:20 -00:42 01:11:26 +02:36
Roxzone 04:55 01:24:27 06:41 -01:46 01:24:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marcelo Schythe delivered a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 36% overall and top 35% in his age group. His overall time was 01:24:27, reflecting a balanced skill set, though his total running time was slightly slower than average. His best running lap was 00:05:14, indicating potential in shorter, more intense segments. The initial running segments suggest Marcelo started the race with a strong pace, especially in Running 1, but his pace slowed progressively, indicating possible fatigue or a need for better pacing strategy. His Roxzone transitions were notably faster than average, showcasing efficiency in transitions and overall fitness. Despite this, his performance suggests a hybrid profile with a slight edge in strength exercises, as evidenced by his ranking in segments like Burpees Broad Jump and Wall Balls.

Segments to Improve

  • Running Performance: His total running time was 01:43 slower than average, with the most time lost in Running 7 and 8. To improve, Marcelo should focus on endurance training and pacing strategies.
    • Training Strategy: Incorporate long-distance runs with intervals to build endurance and speed.
    • Exercises: Include tempo runs, fartlek training, and hill sprints to enhance aerobic capacity and resilience during longer runs.
  • Sled Pull: This segment was 00:29 slower than average. Focus on improving upper body and core strength.
    • Training Strategy: Implement resistance training that targets the upper body, back, and core.
    • Exercises: Utilize sled pulls in training, along with exercises like bent-over rows, pull-ups, and core stability workouts.
  • Sandbag Lunges: Marcelo was 00:28 slower than average in this segment.
    • Training Strategy: Increase leg strength and endurance with specific focus on lunges and related exercises.
    • Exercises: Include weighted lunges, Bulgarian split squats, and step-ups in routine training.
  • Ski Erg: Marcelo was 00:12 slower than average.
    • Training Strategy: Focus on improving technique and cardiovascular fitness.
    • Exercises: Practice on the ski erg with interval training, focusing on stroke efficiency and power output.

Race Strategies

  • Pacing Strategy: Start with a slightly conservative pace to conserve energy for the latter parts of the race, ensuring consistent performance throughout.
  • Transition Efficiency: Continue optimizing Roxzone efficiency, possibly by rehearsing transitions to maintain this performance edge.
  • Compromised Running: Integrate compromised running workouts—running immediately after strength exercises to simulate race conditions and enhance endurance and recovery.
  • Nutritional Strategy: Maintain optimal energy levels with a pre-race meal plan rich in carbohydrates and hydration protocol to prevent early fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
González Rodríguez David 2024 Madrid 01:24:15
Walker Donnie 2024 Dallas 01:24:36
Kelly Peter 2022 München 01:24:20
Davies Harry 2024 London 01:24:13
Entwistle Tim 2023 Manchester 01:24:27
Bouwer Benjamin 2022 Amsterdam 01:24:53
Dunsmore Ian 2023 London 01:24:31
Neuhoff Matthias 2023 Karlsruhe 01:24:04
Kreutz Dominik 2024 Stuttgart 01:24:27
Van Duijvenvoorde Danny 2024 Rotterdam 01:24:21

Measure Your Performance Against Top Athletes

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