Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 47:58 to 44:28 | 76.4% |
| Sandbag Lunges | 00:30 | 05:51 to 05:21 | 10.9% |
| Burpees Broad Jump | 00:21 | 06:01 to 05:40 | 7.6% |
| Wall Balls | 00:08 | 06:57 to 06:49 | 2.9% |
| Sled Push | 00:06 | 03:06 to 03:00 | 2.2% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Ross Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:50 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:17 | 04:33 -00:31 | 04:50 +00:27 |
| Running 2 | 05:27 | 09:19 | 05:18 +00:09 | 09:23 -00:04 |
| Sled Push | 03:06 | 14:46 | 03:08 -00:02 | 14:41 +00:05 |
| Running 3 | 05:39 | 17:52 | 05:46 -00:07 | 17:49 +00:03 |
| Sled Pull | 03:47 | 23:31 | 05:23 -01:36 | 23:35 -00:04 |
| Running 4 | 06:01 | 27:18 | 05:45 +00:16 | 28:58 -01:40 |
| Burpees Broad Jump | 06:01 | 33:19 | 05:59 +00:02 | 34:43 -01:24 |
| Running 5 | 06:13 | 39:20 | 05:57 +00:16 | 40:42 -01:22 |
| Rowing | 04:29 | 45:33 | 04:58 -00:29 | 46:39 -01:06 |
| Running 6 | 06:16 | 50:02 | 05:48 +00:28 | 51:37 -01:35 |
| Farmers Carry | 02:06 | 56:18 | 02:22 -00:16 | 57:25 -01:07 |
| Running 7 | 06:15 | 58:24 | 05:46 +00:29 | 59:47 -01:23 |
| Sandbag Lunges | 05:51 | 01:04:39 | 05:35 +00:16 | 01:05:33 -00:54 |
| Running 8 | 06:54 | 01:10:30 | 06:34 +00:20 | 01:11:08 -00:38 |
| Wall Balls | 06:57 | 01:17:24 | 07:13 -00:16 | 01:17:42 -00:18 |
| Roxzone | 08:25 | 01:32:37 | 07:42 +00:43 | 01:32:37 |
Tim Ross placed in the top 78% of all athletes in the 2024 Hamburg HYROX race, and in the top 89% of athletes in his age group (30-34). This is a solid performance, but there are areas for improvement. Tim's overall time was 01:32:37, with a total running time of 00:47:58, which is 02:00 slower than the average. His best running lap was 00:05:27. This suggests that Tim has a strength profile, as his running time was slower than average. His pacing for the earlier running segments shows that he started a little slower than average but picked up speed as the race progressed. This is a good strategy for maintaining endurance, but some improvement in initial speed might help in overall time.
For future races, Tim should consider starting the race at a slightly faster pace. This could help improve his total running time. However, he should be careful not to start too fast and deplete his energy reserves. He should also try to minimize his rest periods and transition times. This could be achieved by improving his overall fitness and practicing quick transitions between exercises. Lastly, Tim should focus on maintaining good form during the strength exercises. This will help to prevent injuries and improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Molino Cj | 2022 Chicago | 01:32:40 | |
| Bornier Ronny | 2020 Karlsruhe | 01:32:53 | |
| Lam Chris | 2023 Hong Kong | 01:32:42 | |
| Cuerden Oliver | 2023 Glasgow | 01:32:28 | |
| Böhme Sven | 2023 Köln | 01:32:45 | |
| Zietek Michal | 2023 Milan | 01:32:57 | |
| Bridge Dean | 2023 London | 01:32:23 | |
| Nicholls Ian | 2024 London | 01:32:36 | |
| Larrue Nathan | 2024 Bordeaux | 01:33:01 | |
| Grand Gilles | 2024 Marseille | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:25:58 | |
| 2022 Hamburg | 01:23:23 | |
| 2023 Köln | 01:28:14 | |
| 2023 Hamburg | 01:36:43 | |
| 2024 Köln | 01:28:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
