Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:42 (From 10:09 to 07:27) | 53.3% |
| Farmers Carry | 01:29 (From 04:30 to 03:01) | 29.3% |
| Rowing | 00:29 (From 05:58 to 05:29) | 9.5% |
| Sled Pull | 00:22 (From 07:25 to 07:03) | 7.2% |
| Ski Erg | 00:02 (From 04:59 to 04:57) | 0.7% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| BBJ | 00:00 (From 07:40 to 07:40) | 0.0% |
| Wall Balls | 00:00 (From 09:47 to 09:47) | 0.0% |
| Run Total | 00:00 (From 53:58 to 53:58) | 0.0% |
| Rodríguez Herrera Luis Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:48 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:09 | 04:55 +00:04 | 05:48 +01:21 |
| Running 2 | 05:50 | 12:08 | 06:25 -00:35 | 10:43 +01:25 |
| Sled Push | 03:08 | 17:58 | 04:00 -00:52 | 17:08 +00:50 |
| Running 3 | 05:58 | 21:06 | 07:12 -01:14 | 21:08 -00:02 |
| Sled Pull | 07:25 | 27:04 | 07:07 +00:18 | 28:20 -01:16 |
| Running 4 | 06:29 | 34:29 | 07:14 -00:45 | 35:27 -00:58 |
| Burpees Broad Jump | 07:40 | 40:58 | 08:29 -00:49 | 42:41 -01:43 |
| Running 5 | 07:21 | 48:38 | 07:37 -00:16 | 51:10 -02:32 |
| Rowing | 05:58 | 55:59 | 05:34 +00:24 | 58:47 -02:48 |
| Running 6 | 06:31 | 01:01:57 | 07:22 -00:51 | 01:04:21 -02:24 |
| Farmers Carry | 04:30 | 01:08:28 | 02:55 +01:35 | 01:11:43 -03:15 |
| Running 7 | 07:31 | 01:12:58 | 07:22 +00:09 | 01:14:38 -01:40 |
| Sandbag Lunges | 10:09 | 01:20:29 | 07:53 +02:16 | 01:22:00 -01:31 |
| Running 8 | 07:13 | 01:30:38 | 09:22 -02:09 | 01:29:53 +00:45 |
| Wall Balls | 09:47 | 01:37:51 | 10:15 -00:28 | 01:39:15 -01:24 |
| Roxzone | 13:15 | 02:00:46 | 11:16 +01:59 | 02:00:46 |
Luis Emilio Rodríguez Herrera showcased a commendable performance in the 2024 Ciudad de Mexico HYROX event. Given his overall time of 02:00:46, Luis ranks in the top 84% of all participating athletes and his age group. His running ability is a clear strength, as indicated by the total running time of 00:53:58, which is 04:30 faster than the average. This ability to maintain a strong pace despite the demands of the race is impressive. However, his performance in the roxzone, which was 02:04 slower than average, suggests that transitions and overall fitness could be areas for improvement.
Luis should focus on maintaining a steady pace from the start of the race, rather than starting too fast and potentially burning out. Given his strength in running, he could also consider pushing himself a bit harder in the running segments to gain time. However, he should balance this with preserving energy for the strength segments, where he currently struggles more. Practicing transitions between running and strength segments will also be crucial to improving his overall time. Finally, Luis should focus on his form during the strength segments to ensure he is performing each exercise efficiently and effectively.
| Similar Athletes | |||
|---|---|---|---|
| Tabai Talel | 2024 Milan | 02:00:28 | |
| Macavoy Paul | 2024 London | 02:00:37 | |
| Cook Kyle | 2021 Dallas | 02:00:37 | |
| Siow Chris | 2023 Singapore | 02:00:50 | |
| Perez Martinez Raul | 2024 Madrid | 02:01:14 | |
| Hinton Daniel | 2024 Sports Direct HYROX London | 02:00:21 | |
| Lehmensiek Michel | 2020 Hannover | 02:00:42 | |
| Odonnell Patrick | 2023 Glasgow | 02:00:21 | |
| Espronceda Ruben | 2024 Anaheim | 02:00:41 | |
| Lin Nigel | 2024 Singapore National Stadium | 02:01:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rodríguez Herrera Luis Emilio
