Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodgerson Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodgerson Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodgerson Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodgerson Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:49 | 12:07 to 08:18 | 59.0% |
| Burpees Broad Jump | 02:24 | 08:04 to 05:40 | 37.1% |
| Farmers Carry | 00:15 | 03:08 to 02:53 | 3.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Wall Balls | 00:00 | 08:15 to 08:15 | 0.0% |
| Run Total | 00:00 | 44:37 to 44:37 | 0.0% |
| Rodgerson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:41 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:17 | 04:28 -00:05 | 04:41 -01:24 |
| Running 2 | 05:46 | 07:40 | 05:16 +00:30 | 09:09 -01:29 |
| Sled Push | 04:45 | 13:26 | 04:46 -00:01 | 14:25 -00:59 |
| Running 3 | 06:03 | 18:11 | 05:54 +00:09 | 19:11 -01:00 |
| Sled Pull | 12:07 | 24:14 | 08:17 +03:50 | 25:05 -00:51 |
| Running 4 | 06:17 | 36:21 | 05:58 +00:19 | 33:22 +02:59 |
| Burpees Broad Jump | 08:04 | 42:38 | 05:47 +02:17 | 39:20 +03:18 |
| Running 5 | 06:30 | 50:42 | 06:15 +00:15 | 45:07 +05:35 |
| Rowing | 04:54 | 57:12 | 04:58 -00:04 | 51:22 +05:50 |
| Running 6 | 06:11 | 01:02:06 | 05:56 +00:15 | 56:20 +05:46 |
| Farmers Carry | 03:08 | 01:08:17 | 02:58 +00:10 | 01:02:16 +06:01 |
| Running 7 | 05:57 | 01:11:25 | 06:01 -00:04 | 01:05:14 +06:11 |
| Sandbag Lunges | 06:14 | 01:17:22 | 06:36 -00:22 | 01:11:15 +06:07 |
| Running 8 | 04:39 | 01:23:36 | 06:57 -02:18 | 01:17:51 +05:45 |
| Wall Balls | 08:15 | 01:28:15 | 09:01 -00:46 | 01:24:48 +03:27 |
| Roxzone | 05:37 | 01:42:00 | 08:11 -02:34 | 01:42:00 |
Mark Rodgerson demonstrated a commendable performance in the 2024 Dublin HYROX PRO race. His overall rank was 175 out of 289 athletes, placing him in the top 60%. Specifically, Mark excelled in the running segments of the race, with a total running time of 44 minutes and 37 seconds, which is 2 minutes and 11 seconds faster than the average time. This shows a strong runner profile for Mark. His pace in the initial stages of the race was faster than average, indicating a robust start.
Considering Mark's strong running profile, he should leverage this strength by starting the race at a fast pace, but not so fast that he burns out too quickly. For the strength segments, he should focus on maintaining a steady pace rather than rushing through them, as this could lead to fatigue and slower times in subsequent segments. Lastly, improving his transition times in the Roxzone is key. Practicing swift and efficient transitions between exercises can significantly decrease his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Costa Jesus Antonio | 2022 Maastricht | 01:42:10 | |
| Collins Sam | 2023 London | 01:41:56 | |
| Reuter Andre | 2019 Hamburg | 01:41:50 | |
| Calderini Alessandro | 2024 Milan | 01:42:14 | |
| Rodgerson Mark | 2024 Dublin | 01:42:00 | |
| Davies Dylan | 2024 London | 01:42:13 | |
| Eberle Gian | 2022 Basel | 01:42:11 | |
| Girondi Andrea | 2024 Dubai | 01:42:25 | |
| Galan Romero Santi | 2024 Bilbao | 01:42:25 | |
| Sumpton Tim | 2024 Melbourne | 01:42:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:15:13 | |
| 2023 Birmingham | 01:15:12 | |
| 2024 Glasgow | 01:17:24 | |
| 2023 Glasgow | 01:22:55 | |
| 2024 Madrid | 01:28:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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