Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Jorge José Luis Reyes García delivered a strong performance in the 2024 Ciudad de Mexico Hyrox race. Finishing 109th out of 905 athletes and ranking 16th in his age group, he showcased his strength as a fitness athlete. His running performance was above average, with a total running time of 00:39:11, which is 01:45 faster than the average. This indicates that Jorge is a strong runner, which is further supported by his best running lap time of 00:04:26. However, there is room to improve his pacing, particularly at the start of the race. His time for Running 1 was 00:37 slower than average, suggesting a slower start.
Segments to Improve
Farmers Carry: This was Jorge's weakest segment, finishing 01:35 slower than average. To improve this, Jorge could incorporate more grip strength and forearm endurance training into his routine. Exercises such as farmer's walks, wrist curls, and dead hangs can help.
Burpees Broad Jump: Jorge was 00:23 slower than average in this segment. High-intensity interval training (HIIT) focusing on burpees can help to improve both speed and endurance. Plyometric exercises, such as broad jumps and box jumps, can also increase explosive power.
Roxzone: Jorge was slightly slower in this segment, suggesting a need to improve overall fitness and transition times between exercises. High-intensity, low-rest workouts can aid in improving overall fitness, while practicing transitions between different exercises can reduce time spent in the roxzone.
Race Strategies
For future races, Jorge should work on his pacing to ensure a stronger start. This could include a more thorough warm-up before the race and practicing running drills aimed at increasing speed off the mark. He may also benefit from focusing more on strength training, given his already strong running performance. This will ensure a balanced skill set and potentially improve his performance in strength-based segments such as the Farmers Carry.
Lastly, Jorge should consider incorporating more recovery-focused training into his routine. This could include post-workout stretching to reduce muscle fatigue and the use of compression garments to aid recovery. This will ensure that he is in top condition for each segment of the race, and ready to give his all in every part of the competition.