Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pleus Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pleus Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pleus Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pleus Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 08:57 to 07:24 | 68.9% |
| Ski Erg | 00:30 | 05:07 to 04:37 | 22.2% |
| Farmers Carry | 00:07 | 02:31 to 02:24 | 5.2% |
| Rowing | 00:04 | 05:05 to 05:01 | 3.0% |
| Burpees Broad Jump | 00:01 | 06:11 to 06:10 | 0.7% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 45:45 to 45:45 | 0.0% |
| Pleus Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:59 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:38 | 04:38 +00:29 | 04:59 -00:21 |
| Running 2 | 04:47 | 09:45 | 05:26 -00:39 | 09:37 +00:08 |
| Sled Push | 02:58 | 14:32 | 03:18 -00:20 | 15:03 -00:31 |
| Running 3 | 05:02 | 17:30 | 05:59 -00:57 | 18:21 -00:51 |
| Sled Pull | 05:12 | 22:32 | 05:39 -00:27 | 24:20 -01:48 |
| Running 4 | 05:25 | 27:44 | 05:56 -00:31 | 29:59 -02:15 |
| Burpees Broad Jump | 06:11 | 33:09 | 06:24 -00:13 | 35:55 -02:46 |
| Running 5 | 06:04 | 39:20 | 06:11 -00:07 | 42:19 -02:59 |
| Rowing | 05:05 | 45:24 | 05:04 +00:01 | 48:30 -03:06 |
| Running 6 | 05:50 | 50:29 | 06:01 -00:11 | 53:34 -03:05 |
| Farmers Carry | 02:31 | 56:19 | 02:27 +00:04 | 59:35 -03:16 |
| Running 7 | 05:54 | 58:50 | 06:00 -00:06 | 01:02:02 -03:12 |
| Sandbag Lunges | 05:36 | 01:04:44 | 05:59 -00:23 | 01:08:02 -03:18 |
| Running 8 | 08:08 | 01:10:20 | 06:57 +01:11 | 01:14:01 -03:41 |
| Wall Balls | 08:57 | 01:18:28 | 07:47 +01:10 | 01:20:58 -02:30 |
| Roxzone | 09:44 | 01:37:00 | 08:15 +01:29 | 01:37:00 |
Christian's best running lap was 00:04:38, showing his strength and speed in running. He was consistently faster than the average time in most of the running segments, indicating that he has a good running profile. However, he struggled in some segments, such as the Ski Erg, Wall Balls, and Running 8, where he lost significant time compared to the average.
Additionally, Christian should consider incorporating specific training sessions that simulate the race conditions. This can include practicing transitions between exercises, performing interval training sessions that mimic the work-to-rest ratio of the race, and incorporating race-specific movements and exercises into his training routine.
By implementing these strategies and focusing on improving the identified areas of weakness, Christian Pleus can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Böck Christoph | 2023 Wien | 01:36:41 | |
| Holloway Brandon | 2024 Dallas | 01:37:26 | |
| Ronan James | 2024 Turin | 01:36:43 | |
| Chrzanowski Artur | 2024 Katowice | 01:36:33 | |
| Sullivan Ben | 2024 Chicago Navy Pier | 01:37:15 | |
| Glenholmes Dean | 2023 Sydney | 01:37:29 | |
| Ryan Oliver | 2024 Madrid | 01:37:10 | |
| Van Den Broek Corné | 2024 Rotterdam | 01:37:02 | |
| Abreu Chávez Héctor A | 2024 Ciudad de Mexico | 01:37:25 | |
| Vermeulen Tim | 2024 Amsterdam | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:30:34 | |
| 2019 Hamburg | 01:37:37 | |
| 2018 Hamburg | 01:38:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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